This is the best zucchini spread, so light and fresh. It has a perfectly smooth texture and is full of flavor. The recipe is completely vegan and naturally gluten-free, it’s ready in just 20 minutes. It is also easy to do, and convenient when there is an informal meeting with friends and family. It is perfect as snack with a few olives and assorted cheeses, or it can be enjoyed on a loaf of bread, pita bread, or crackers.
The preparation itself is not complex, since it requires a few few ingredients slow cooked in olive oil until buttery and spreadable. But before taking to the fire, it is necessary to grate the zucchini and remove the water from the vegetable by pressing with your hands, with a strainer, with a cloth or a cloth bag of vegetable milk. This step is necessary for remove as much waterand consequently, of humidity of the vegetable.
wash well zucchini and unpeeled, grate with the finer part. Allow to drain in a fine strainer for about five minutes, to extract as much water as possible from the vegetables.
In a high-sided skillet, heat the olive oil. Sauté the grated garlic cloves and when it is lightly golden, add the courgettes, well drained and season with salt and pepper.
Cook everything on medium heat until ingredients are soft and have the desired “spreadable” texture.
NERTHUS FIH 329 – Butter Knives Set of 4 Units, Black, Green, Blue, Orange
With what to accompany the zucchini spread
Perfect as a spread on sandwiches or sandwiches, it is also ideal to savor on a simple slice of toasted whole wheat bread or broccoli and quinoa flour or as an accompaniment to tofu, fish or white meat along with a portion of brown rice. or millet curry.
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