The intermittent fasting It is a food practice defended by many and pointed out by others. It is not a diet, but a regimen used in conjunction with caloric restriction to lose weight, with periods between fasting and feeding. Elon Musk is doing it with an application called Zero.
Available in both iOS like in Androidthe app allows you to follow intermittent fasting and its interface allows you to indicate what type of fast the user will perform and what time we will start, so that a clock appears that shows how long we have been fasting.
Zero also allows you to set up alerts to notify you when we should start fasting and when the feeding period begins. In addition, the app can be connected to the iPhone Health application so that we can create a record of our weight.
According to specialists, intermittent fasting can range from eight hours to two full days in which only water, infusions and teas are ingested. How is Elon Musk doing? Well, he lost 10 kilos.just after his shirtless images were leaked while on vacation in Greece.
The results of Elon Musk
Musk wrote on Twitter that a friend recommended he periodically fast: “On the advice of a good friend, I have been fasting periodically and feel healthier”.
The South African tycoon did not offer details about the times when he does not eat. What Elon Musk did do was to recommend the Zero Fasting app, claiming that it is “pretty good”.
The Zero fasting app is quite good
— Elon Musk (@elonmusk) August 28, 2022
Also, businessman Sven Henrich joined the conversation on Twitter and asked Musk how much weight he had lost. “How many pounds have you lost? Less than 800 calories a day works wonders and cravings also go away after a few days“, wrote.
Elon, for his part, responded: “More than 20 pounds under my maximum weight (unhealthy)”. That is, she has lost just over nine kilos.
Over 20 lbs down from my (unhealthy) peak weight
— Elon Musk (@elonmusk) August 28, 2022