It is an excellent discipline that helps your child achieve healthy development.
This is another way of stimulating your child, based on a thousand-year-old Hindu discipline, which the little ones seem to carry out innately; it is enough to observe how the toes are brought to the mouth without difficulty and they perform yoga postures with an amazing naturalness.
Benefits
- Yoga promotes brain development, motor skills and balance.
- Facilitates digestion.
- Strengthens the bond between mom and baby.
- It helps you relax, calm down, and relieve tension.
- It favors concentration and attention.
Cautions
- Respect the rhythm and period of development of your baby. The best age to start this practice is when you are four months old, as you should be able to control your head.
- Throughout the entire session, keep eye contact with him and talk to him while you execute each exercise or posture: this will help to strengthen your emotional relationship.
- Wear comfortable clothes and a special yoga mat that is non-slip.
- Finally, remember that this activity should be fun, both should enjoy it, if one day you notice your baby unwell, suspend the session and leave it for another day.