{"id":82609,"date":"2021-08-23T17:47:52","date_gmt":"2021-08-23T12:17:52","guid":{"rendered":"https:\/\/www.www.bullfrag.com\/keys-to-choosing-healthy-tapas-and-21-options-that-you-can-consume-without-neglecting-your-diet\/"},"modified":"2021-12-30T21:04:53","modified_gmt":"2021-12-30T15:34:53","slug":"keys-to-choosing-healthy-tapas-and-21-options-that-you-can-consume-without-neglecting-your-diet","status":"publish","type":"post","link":"https:\/\/www.bullfrag.com\/keys-to-choosing-healthy-tapas-and-21-options-that-you-can-consume-without-neglecting-your-diet\/","title":{"rendered":"Keys to choosing healthy tapas and 21 options that you can consume without neglecting your diet"},"content":{"rendered":"<div>\n<p>If we are trying to take care of the usual diet but we want to go out for tapas, we leave the best <strong>keys to choosing healthy tapas<\/strong> and we leave 21 options that we can taste without any guilt.<\/p>\n<p><!-- BREAK 1 --><\/p>\n<h2>How to choose healthy and light tapas<\/h2>\n<p>Taking care of the quantity when trying to lose weight is as important as paying attention to the quality of what we eat.  In fact the quality or the nutrients of the dishes that we enter the body, <strong>can determine how much we eat<\/strong> and be very useful when losing weight.<\/p>\n<p><!-- BREAK 2 --> <\/p>\n<div class=\"article-asset article-asset-normal article-asset-center\">\n<div class=\"desvio-container\">\n<div class=\"desvio\">\n<div class=\"desvio-figure js-desvio-figure\">\n<p>     <\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>Therefore, if you want <strong>choose healthy and light tapas<\/strong> Here are some tips regarding its nutritional quality that can help control portions and not hinder our diet:<\/p>\n<p><!-- BREAK 3 --><\/p>\n<h3>Choose options rich in fruits and vegetables<\/h3>\n<p>Fruits and vegetables <strong>are low calorie density ingredients<\/strong> that is to say, they have a considerable volume and due to their high water content and their richness in fiber, they do not offer calories in high proportions.<\/p>\n<p><!-- BREAK 4 --><\/p>\n<p>Also, fruits and vegetables <strong>they satiate the organism<\/strong> with excellent nutrients being therefore very useful if we want to lose weight.<\/p>\n<p><!-- BREAK 5 --><\/p>\n<p>For all this, we recommend <strong>choose tapas rich in fruits or vegetables<\/strong> or that they at least have a minimum of these ingredients.<\/p>\n<p><!-- BREAK 6 --><\/p>\n<div class=\"article-asset-image article-asset-normal article-asset-center\">\n<div class=\"asset-content\">\n<div class=\"base-wrapper-image\" style=\"padding-top:66.615384615385%;\">\n           <img decoding=\"async\" class=\"sf-lazy centro_sinmarco\" srcset=\"https:\/\/i.blogs.es\/d4f3b3\/rollitos\/450_1000.jpeg 450w, https:\/\/i.blogs.es\/d4f3b3\/rollitos\/650_1200.jpeg 681w,https:\/\/i.blogs.es\/d4f3b3\/rollitos\/1024_2000.jpeg 1024w, https:\/\/i.blogs.es\/d4f3b3\/rollitos\/1366_2000.jpeg 1366w,\" src=\"https:\/\/i.blogs.es\/d4f3b3\/rollitos\/450_1000.jpeg\" alt=\"Rolls\" title=\"\"><br \/>\n  <noscript><img decoding=\"async\" alt=\"Rolls\" class=\"centro_sinmarco\" src=\"https:\/\/i.blogs.es\/d4f3b3\/rollitos\/450_1000.jpeg\" title=\"\"><\/noscript><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<h3>Avoid fried alternatives<\/h3>\n<p>The <strong>frying <\/strong>It is a very common cooking method among tapas, however, if we seek to take care of the quality of our diet it is essential <strong>avoid or minimize them<\/strong>.<\/p>\n<p><!-- BREAK 7 --><\/p>\n<p>The fry <strong>add unnecessary fat and calories<\/strong> to food and in many cases, it reduces the concentration of vitamins and antioxidants in dishes.  For this reason, we recommend avoiding tapas that involve frying and on the contrary <strong>choose baked, broiled, or broiled alternatives<\/strong>.<\/p>\n<p><!-- BREAK 8 --><\/p>\n<div class=\"article-asset-image article-asset-normal article-asset-center\">\n<div class=\"asset-content\">\n<div class=\"base-wrapper-image\" style=\"padding-top:138.671875%;\">\n           <img decoding=\"async\" class=\"sf-lazy centro_sinmarco\" srcset=\"https:\/\/i.blogs.es\/102f31\/gildas\/450_1000.jpeg 450w, https:\/\/i.blogs.es\/102f31\/gildas\/650_1200.jpeg 681w,https:\/\/i.blogs.es\/102f31\/gildas\/1024_2000.jpeg 1024w, https:\/\/i.blogs.es\/102f31\/gildas\/1366_2000.jpeg 1366w,\" src=\"https:\/\/i.blogs.es\/102f31\/gildas\/450_1000.jpeg\" alt=\"Gildas\" title=\"\"><br \/>\n  <noscript><img decoding=\"async\" alt=\"Gildas\" class=\"centro_sinmarco\" src=\"https:\/\/i.blogs.es\/102f31\/gildas\/450_1000.jpeg\" title=\"\"><\/noscript><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<h3>Prefer tapas that include fish or shellfish<\/h3>\n<p>Both fish and shellfish are <strong>quality protein source<\/strong> that easily satiate the body.  Likewise, fish with a high fat content can offer omega 3, which is beneficial for health.<\/p>\n<p><!-- BREAK 9 --><\/p>\n<p>Therefore, although we advise <strong>that fish and shellfish are not fried<\/strong>  They are healthy ingredients that we should prefer to our tapas and that can fill us with healthy nutrients such as proteins, unsaturated fats and also, with valuable vitamins such as vitamin D.<\/p>\n<p><!-- BREAK 10 --><\/p>\n<div class=\"article-asset article-asset-normal article-asset-center\">\n<div class=\"desvio-container\">\n<div class=\"desvio\">\n<div class=\"desvio-figure js-desvio-figure\">\n<p>     <img decoding=\"async\" alt=\"Six classic tapas with potato for a most traditional weekend snack\" src=\"https:\/\/i.blogs.es\/e908a7\/1366_2000-1\/375_142.jpg\" title=\"\"><\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<h3>Choose tapas that include legumes<\/h3>\n<p>Although legumes do not have a great presence in most of the tapas, we can find options that include them and that is why <strong>they are more satiating and lighter<\/strong>.<\/p>\n<p><!-- BREAK 11 --><\/p>\n<p>Legumes are <strong>source of vegetable protein and fiber <\/strong>that<strong> <\/strong>They are very effective in calming the appetite and can help us eat less at the same meal, by promoting satiation with their nutrients.<\/p>\n<p><!-- BREAK 12 --><\/p>\n<div class=\"article-asset-image article-asset-normal article-asset-center\">\n<div class=\"asset-content\">\n<div class=\"base-wrapper-image\" style=\"padding-top:66.615384615385%;\">\n           <img decoding=\"async\" class=\"sf-lazy centro_sinmarco\" srcset=\"https:\/\/i.blogs.es\/d917a4\/tapaboquerones\/450_1000.jpeg 450w, https:\/\/i.blogs.es\/d917a4\/tapaboquerones\/650_1200.jpeg 681w,https:\/\/i.blogs.es\/d917a4\/tapaboquerones\/1024_2000.jpeg 1024w, https:\/\/i.blogs.es\/d917a4\/tapaboquerones\/1366_2000.jpeg 1366w,\" src=\"https:\/\/i.blogs.es\/d917a4\/tapaboquerones\/450_1000.jpeg\" alt=\"Tapaboquerones\" title=\"\"><br \/>\n  <noscript><img decoding=\"async\" alt=\"Tapaboquerones\" class=\"centro_sinmarco\" src=\"https:\/\/i.blogs.es\/d917a4\/tapaboquerones\/450_1000.jpeg\" title=\"\"><\/noscript><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<h3>Avoid tapas with commercial sauces, cold cuts or other ultra-processed<\/h3>\n<p>The presence of <strong>ultra-processed <\/strong>It is becoming more and more frequent in our usual diet and they are also frequently found in tapas, damaging their nutritional quality.<\/p>\n<p><!-- BREAK 13 --><\/p>\n<p>In order not to hinder the satiety process and take care of the quality of what we eat, it is recommended <strong>avoid tapas that include commercial sauces<\/strong> rich in sodium and sugars, <strong>cold cuts or sausages<\/strong> or other ultra-processed foods, how they can be determined in fried snacks and rich in refined flours.<\/p>\n<p><!-- BREAK 14 --><\/p>\n<h2>21 healthy tapas that you can taste without guilt<\/h2>\n<p>Taking into account the advice given above, we recommend the following <strong>healthy tapas<\/strong> If you want to take care of your diet and taste without guilt this summer:<\/p>\n<p><!-- BREAK 15 --><\/p>\n<div class=\"article-asset-image article-asset-normal article-asset-center\">\n<div class=\"asset-content\">\n<div class=\"base-wrapper-image\" style=\"padding-top:66.615384615385%;\">\n           <img decoding=\"async\" class=\"sf-lazy centro_sinmarco\" srcset=\"https:\/\/i.blogs.es\/eabb9e\/salpicon\/450_1000.jpeg 450w, https:\/\/i.blogs.es\/eabb9e\/salpicon\/650_1200.jpeg 681w,https:\/\/i.blogs.es\/eabb9e\/salpicon\/1024_2000.jpeg 1024w, https:\/\/i.blogs.es\/eabb9e\/salpicon\/1366_2000.jpeg 1366w,\" src=\"https:\/\/i.blogs.es\/eabb9e\/salpicon\/450_1000.jpeg\" alt=\"Salmagundi\" title=\"\"><br \/>\n  <noscript><img decoding=\"async\" alt=\"Salmagundi\" class=\"centro_sinmarco\" src=\"https:\/\/i.blogs.es\/eabb9e\/salpicon\/450_1000.jpeg\" title=\"\"><\/noscript><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"article-asset-image article-asset-normal article-asset-center\">\n<div class=\"asset-content\">\n<div class=\"base-wrapper-image\" style=\"padding-top:66.617862371889%;\">\n           <img decoding=\"async\" class=\"sf-lazy centro_sinmarco\" srcset=\"https:\/\/i.blogs.es\/278ec4\/pinchos\/450_1000.jpeg 450w, https:\/\/i.blogs.es\/278ec4\/pinchos\/650_1200.jpeg 681w,https:\/\/i.blogs.es\/278ec4\/pinchos\/1024_2000.jpeg 1024w, https:\/\/i.blogs.es\/278ec4\/pinchos\/1366_2000.jpeg 1366w,\" src=\"https:\/\/i.blogs.es\/278ec4\/pinchos\/450_1000.jpeg\" alt=\"skewers\" title=\"\"><br \/>\n  <noscript><img decoding=\"async\" alt=\"skewers\" class=\"centro_sinmarco\" src=\"https:\/\/i.blogs.es\/278ec4\/pinchos\/450_1000.jpeg\" title=\"\"><\/noscript><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"article-asset-image article-asset-normal article-asset-center\">\n<div class=\"asset-content\">\n<div class=\"base-wrapper-image\" style=\"padding-top:66.769230769231%;\">\n           <img decoding=\"async\" class=\"sf-lazy centro_sinmarco\" srcset=\"https:\/\/i.blogs.es\/4f3e5c\/bruschettas\/450_1000.jpeg 450w, https:\/\/i.blogs.es\/4f3e5c\/bruschettas\/650_1200.jpeg 681w,https:\/\/i.blogs.es\/4f3e5c\/bruschettas\/1024_2000.jpeg 1024w, https:\/\/i.blogs.es\/4f3e5c\/bruschettas\/1366_2000.jpeg 1366w,\" src=\"https:\/\/i.blogs.es\/4f3e5c\/bruschettas\/450_1000.jpeg\" alt=\"Bruschettas\" title=\"\"><br \/>\n  <noscript><img decoding=\"async\" alt=\"Bruschettas\" class=\"centro_sinmarco\" src=\"https:\/\/i.blogs.es\/4f3e5c\/bruschettas\/450_1000.jpeg\" title=\"\"><\/noscript><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>These are the <strong>keys to choosing healthy tapas and 21 options<\/strong> that you can enjoy without guilt this summer.<\/p>\n<p><!-- BREAK 16 --><\/p>\n<p>Directly to the Palate |  Our selection of healthy tapas to enjoy this summer<\/p>\n<p><!-- BREAK 17 --><\/p>\n<p>Image |  Jumpstory and Direct to the Palate<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If we are trying to take care of the usual diet but we want to go out for tapas, we leave the best keys to choosing healthy tapas and we leave 21 options that we can taste without any guilt. How to choose healthy and light tapas Taking care of the quantity when trying to<\/p>\n","protected":false},"author":48,"featured_media":82610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3376],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i.blogs.es\/051335\/jumpstory-download20210822-193017\/840_560.jpeg","_links":{"self":[{"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/posts\/82609"}],"collection":[{"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/comments?post=82609"}],"version-history":[{"count":1,"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/posts\/82609\/revisions"}],"predecessor-version":[{"id":212805,"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/posts\/82609\/revisions\/212805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/media\/82610"}],"wp:attachment":[{"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/media?parent=82609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/categories?post=82609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/tags?post=82609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}