{"id":397006,"date":"2022-08-09T17:30:05","date_gmt":"2022-08-09T12:00:05","guid":{"rendered":"https:\/\/www.www.bullfrag.com\/the-benefits-of-working-your-middle-area-not-only-for-aesthetics\/"},"modified":"2022-08-09T17:30:05","modified_gmt":"2022-08-09T12:00:05","slug":"the-benefits-of-working-your-middle-area-not-only-for-aesthetics","status":"publish","type":"post","link":"https:\/\/www.bullfrag.com\/the-benefits-of-working-your-middle-area-not-only-for-aesthetics\/","title":{"rendered":"The benefits of working your middle area, not only for aesthetics"},"content":{"rendered":"<div>\n<p>The core, core or middle area of \u200b\u200bthe body is a set of muscles located in the central part of our body that have a key function in the human body.  For this reason, we tell you <strong>the benefits of working the middle zone, beyond aesthetics<\/strong>.<\/p>\n<p><!-- BREAK 1 --><\/p>\n<h2>Core: the muscles that make it up<\/h2>\n<p>The core, also called the nucleus, is made up of different <strong>muscles located in the central part of our body<\/strong>including: rectus abdominis, internal and external obliques, psoas, transversus abdominis located deep in the midline, quadratus lumborum, pelvic floor, latissimus dorsi, serratus, spinae spinae , buttocks and others.<\/p>\n<p><!-- BREAK 2 --> <\/p>\n<p>As we can see, <strong>it&#8217;s not just one muscle and it&#8217;s not just the abs<\/strong> those that make up this important part of our body.<\/p>\n<p><!-- BREAK 3 --><\/p>\n<h2>Train your core, not only for aesthetics<\/h2>\n<p>Although the aesthetics of our middle zone or the fact of having our abs marked is one of the great reasons why we train the core, it is necessary to know that beyond the benefits on the physical aspect, we can be <strong>positively affecting our health with their work<\/strong>.<\/p>\n<p><!-- BREAK 4 --><\/p>\n<p>That&#8217;s why we show you the <strong>reasons why it is important to strengthen the core,<\/strong> beyond aesthetics:<\/p>\n<p><!-- BREAK 5 --><\/p>\n<h3>It will allow you to perform more and better<\/h3>\n<p>Whatever sport or exercise you do, having a strong core <strong>contributes to proper movement and higher performance<\/strong>.<\/p>\n<p><!-- BREAK 6 --><\/p>\n<p>Most of the actions we carry out involve the muscles of our midsection, which is why strengthening them is key. <strong>to avoid injuries and perform at your best<\/strong> in multiple exercises and sports.<\/p>\n<p><!-- BREAK 7 --><\/p>\n<div class=\"article-asset article-asset-normal article-asset-center\">\n<div class=\"desvio-container\">\n<div class=\"desvio\">\n<div class=\"desvio-figure js-desvio-figure\">\n<p>     <\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<h3>It will help you protect your back and avoid lower back pain<\/h3>\n<p>A strong middle zone will allow your trunk to be more stable, which can be key. <strong>to protect the back<\/strong> at all times.<\/p>\n<p><!-- BREAK 8 --><\/p>\n<p>Therefore, for <strong>prevent back pain and injuries<\/strong> while we train or on a day-to-day basis, it is key to work on your core.<\/p>\n<p><!-- BREAK 9 --><\/p>\n<div class=\"article-asset-image article-asset-normal article-asset-center\">\n<div class=\"asset-content\">\n<div class=\"base-wrapper-image\" style=\"padding-top:66.615384615385%;\">\n                 <img decoding=\"async\" class=\"sf-lazy centro_sinmarco\" srcset=\"https:\/\/i.blogs.es\/d109e1\/abdominales\/450_1000.webp 450w, https:\/\/i.blogs.es\/d109e1\/abdominales\/650_1200.webp 681w,https:\/\/i.blogs.es\/d109e1\/abdominales\/1024_2000.webp 1024w, https:\/\/i.blogs.es\/d109e1\/abdominales\/1366_2000.webp 1366w,\" src=\"https:\/\/i.blogs.es\/d109e1\/abdominales\/450_1000.webp\" alt=\"ABS\" onerror=\"this.data-sf-src=\" https:=\"\" false=\"\" title=\"\"><br \/>\n  <noscript><img decoding=\"async\" alt=\"ABS\" class=\"centro_sinmarco\" src=\"https:\/\/i.blogs.es\/d109e1\/abdominales\/450_1000.webp\" title=\"\"><\/noscript><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<h3>It will optimize your body posture<\/h3>\n<p>One more reason why training the core affects our aesthetics is its impact on the <strong>body posture,<\/strong> since a strong core will allow the spine to be aligned and the trunk to be stable, helping, among other things, to maintain the upright and adequate position of our body.<\/p>\n<p><!-- BREAK 10 --><\/p>\n<div class=\"article-asset article-asset-normal article-asset-center\">\n<div class=\"desvio-container\">\n<div class=\"desvio\">\n<div class=\"desvio-figure js-desvio-figure\">\n<p>     <img decoding=\"async\" alt=\"25 Exercises You Can Do On The Floor To Strengthen Your Core Without Any Equipment\" src=\"https:\/\/i.blogs.es\/7f3fa7\/planklateral\/375_142.webp\" onerror=\"this.src=\" https:=\"\" title=\"\"><\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<h3>It will allow you to improve intestinal transit<\/h3>\n<p>The muscles of the middle part of the body constitute a kind of <strong>natural girdle for organs<\/strong> located inside, especially for those involved in the digestive system.<\/p>\n<p><!-- BREAK 11 --><\/p>\n<p>In this sense, digestion can be benefited as well as intestinal movements, the strengthening of the core being key. <strong>to improve intestinal transit<\/strong> and prevent, among other things, constipation.<\/p>\n<p><!-- BREAK 12 --><\/p>\n<div class=\"article-asset-image article-asset-normal article-asset-center\">\n<div class=\"asset-content\">\n<div class=\"base-wrapper-image\" style=\"padding-top:66.615384615385%;\">\n                 <img decoding=\"async\" class=\"sf-lazy centro_sinmarco\" srcset=\"https:\/\/i.blogs.es\/84b1f6\/abdomenbajo\/450_1000.webp 450w, https:\/\/i.blogs.es\/84b1f6\/abdomenbajo\/650_1200.webp 681w,https:\/\/i.blogs.es\/84b1f6\/abdomenbajo\/1024_2000.webp 1024w, https:\/\/i.blogs.es\/84b1f6\/abdomenbajo\/1366_2000.webp 1366w,\" src=\"https:\/\/i.blogs.es\/84b1f6\/abdomenbajo\/450_1000.webp\" alt=\"lower abdomen\" onerror=\"this.data-sf-src=\" https:=\"\" false=\"\" title=\"\"><br \/>\n  <noscript><img decoding=\"async\" alt=\"lower abdomen\" class=\"centro_sinmarco\" src=\"https:\/\/i.blogs.es\/84b1f6\/abdomenbajo\/450_1000.webp\" title=\"\"><\/noscript><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<h3>It will improve your sex life<\/h3>\n<p>It is proven that strengthening the pelvic floor can affect the function of the sexual organs, helping, among other things, to  <strong>prevent erectile dysfunction and premature ejaculation<\/strong>.<\/p>\n<p><!-- BREAK 13 --><\/p>\n<p>For this reason, beyond the aesthetic benefits that a strong core can produce, increasing our self-esteem, the work of the middle zone is key. <strong>to improve our sexual life<\/strong>.<\/p>\n<p><!-- BREAK 14 --><\/p>\n<p>As we can see, <strong>beyond aesthetics, there are many reasons to strengthen the core or the middle of the body, <\/strong>considering our daily training to achieve it.<\/p>\n<p><!-- BREAK 15 --><\/p>\n<p>In Trendencias Man |  Dead bug: the exercise that cannot be missing from your routine if you are looking to strengthen the middle area<\/p>\n<p><!-- BREAK 16 --><\/p>\n<p>Image |  iStock and Unsplash<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The core, core or middle area of \u200b\u200bthe body is a set of muscles located in the central part of our body that have a key function in the human body. For this reason, we tell you the benefits of working the middle zone, beyond aesthetics. Core: the muscles that make it up The core,<\/p>\n","protected":false},"author":56,"featured_media":397007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[681],"tags":[3574,4713,5280,6582,5965],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i.blogs.es\/3a069d\/alonso-reyes-0hli76m4jxu-unsplash\/840_560.jpeg","_links":{"self":[{"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/posts\/397006"}],"collection":[{"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/comments?post=397006"}],"version-history":[{"count":0,"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/posts\/397006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/media\/397007"}],"wp:attachment":[{"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/media?parent=397006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/categories?post=397006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/tags?post=397006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}