So that the meeting with family and friends this Christmas does not cause an imbalance in your weight, the ideal is to eat healthily and in moderation. And since food is not at odds with flavor, take a look at these\u00a0healthy\u00a0and delicious\u00a0snacks\u00a0so you can\u00a0prepare this Christmas\u00a0and, with it, break the ice with your guests.<\/p>\n
A healthy snack to welcome your guests<\/strong>.\u00a0In a bowl add 2 eggs, salt and a little saffron.\u00a0Mix and start adding olive oil little by little until emulsifying.\u00a0When the mayonnaise is ready, add 350 g of cooked tuna and mix.\u00a0Finally, add 1\/2 roasted and finely chopped bell pepper and 6 chopped olives.\u00a0Integrate everything and fill the canap\u00e9s.\u00a0Serve and enjoy.<\/p>\n A very light snack, but full of flavor<\/strong>.\u00a0Cut 10 green cherry tomatoes in half.\u00a0Scoop out the interior with a spoon.\u00a0Fill with fresh mozzarella cheese (it can be another cheese).\u00a0Thread the tomatoes on a skewer and pass through a previously beaten egg and then breadcrumbs.\u00a0Fry in olive oil, drain and serve.<\/p>\n An eye-catching and nutrient-packed snack. Plus, it will help you fill up before you hit those big binges<\/strong>.\u00a0Steam 6 potatoes and 10 asparagus.\u00a0Beat 50 ml of poultry broth, the potatoes, 10 g of homemade butter and a pinch of salt until smooth.\u00a0Separately beat the asparagus, 50 ml of vegetable broth, 2 tablespoons of olive oil, a handful of parsley and a pinch of salt until smooth.\u00a0In a glass pour some mashed potatoes and then another little asparagus puree.\u00a0Garnish with prawns or prawns.<\/p>\n Do not stop trying to make these\u00a0healthy snacks\u00a0and surprise your family this Christmas You will see that they will suck your fingers!<\/p>\n","protected":false},"excerpt":{"rendered":" So that the meeting with family and friends this Christmas does not cause an imbalance in your weight, the ideal is to eat healthily and in moderation. And since food is not at odds with flavor, take a look at these\u00a0healthy\u00a0and delicious\u00a0snacks\u00a0so you can\u00a0prepare this Christmas\u00a0and, with it, break the ice with your guests. Canape<\/p>\n","protected":false},"author":41,"featured_media":38341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[205,560],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/images.sportadictos.com\/files\/2020\/12\/Canap-acetiuna-negra.jpg","_links":{"self":[{"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/posts\/38338"}],"collection":[{"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/comments?post=38338"}],"version-history":[{"count":2,"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/posts\/38338\/revisions"}],"predecessor-version":[{"id":38342,"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/posts\/38338\/revisions\/38342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/media\/38341"}],"wp:attachment":[{"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/media?parent=38338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/categories?post=38338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bullfrag.com\/wp-json\/wp\/v2\/tags?post=38338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Fried green tomatoes with mozzarella cheese<\/h2>\n
Vegetable and prawn puree<\/h2>\n