{"id":176811,"date":"2021-11-25T05:52:23","date_gmt":"2021-11-25T00:22:23","guid":{"rendered":"https:\/\/www.www.bullfrag.com\/panellets-or-sweet-potato-sweets-how-are-they-prepared\/"},"modified":"2021-11-25T05:52:23","modified_gmt":"2021-11-25T00:22:23","slug":"panellets-or-sweet-potato-sweets-how-are-they-prepared","status":"publish","type":"post","link":"https:\/\/www.bullfrag.com\/panellets-or-sweet-potato-sweets-how-are-they-prepared\/","title":{"rendered":"Panellets or sweet potato sweets: how are they prepared?"},"content":{"rendered":"<div id=\"\">\n<div class=\"article-info  mtb--normal lh--1-5 c--main-800 d--flex ai--center\"> <button type=\"button\" on=\"tap:modal-fast-check.toggleClass(class='modal--show'),modal__overlay-fast-check.toggleClass(class='modal--show'),modal__overlay-fast-check.toggleClass(class='fade')\" data-google-events=\"{&quot;data&quot;:{&quot;action&quot;:&quot;click&quot;,&quot;category&quot;:&quot;Post&quot;,&quot;label&quot;:&quot;Fact Checked&quot;}}\" class=\"jsx-4253091997 button jsx-4043901426 jsx-2851335579 button__background-color button__text-color has--border c--main-800 bc--transparent is--custom  has--icon d--flex ai--center jc--center pl--0 mr--x-big\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" focusable=\"false\" style=\"transform:rotate(360deg);vertical-align:-0.125em\" class=\"iconify jsx-1930766275 mr--small\" width=\"16px\" height=\"16px\" preserveaspectratio=\"xMidYMid meet\" viewbox=\"0 0 24 24\"><path d=\"M12 2C6.486 2 2 6.486 2 12s4.486 10 10 10s10-4.486 10-10S17.514 2 12 2zm0 18c-4.411 0-8-3.589-8-8s3.589-8 8-8s8 3.589 8 8s-3.589 8-8 8z\" fill=\"#aecf61\"\/><path d=\"M9.999 13.587L7.7 11.292l-1.412 1.416l3.713 3.705l6.706-6.706l-1.414-1.414z\" fill=\"#aecf61\"\/><\/svg><span class=\"fs--small lh--1-7 ff--serif ta--left\">Fact checked<\/span><\/button><\/p>\n<div class=\"modal__group jsx-526223642 jsx-3159152102 zi--11\">\n<div class=\"modal modal-size jsx-526223642 jsx-3159152102  false  bc--white br--small w--50\" id=\"modal-fast-check\">\n<div class=\"modal__content jsx-526223642 jsx-3159152102 mlr--auto mtb--0 p--relative zi--11\"><button type=\"button\" class=\"jsx-4253091997 button jsx-4043901426 jsx-2851335579 button__background-color button__text-color has--border c--main-800 bc--transparent is--normal  has--icon d--flex ai--center jc--center is--action modal__button jsx-526223642 jsx-3159152102 p--absolute t--0 r--0\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" focusable=\"false\" style=\"transform:rotate(360deg)\" class=\"iconify jsx-3637462050 \" width=\"24px\" height=\"24px\" preserveaspectratio=\"xMidYMid meet\" viewbox=\"0 0 24 24\"><path d=\"M16.192 6.344l-4.243 4.242l-4.242-4.242l-1.414 1.414L10.535 12l-4.242 4.242l1.414 1.414l4.242-4.242l4.243 4.242l1.414-1.414L13.364 12l4.242-4.242z\" fill=\"#000\"\/><\/svg><\/button><span class=\"jsx-3692753319 fs--normal fw--bold lh--1-5 ls--big ff--sans d--block p--x-big c--main-800\">The article has been verified to ensure the highest possible accuracy (content includes links to reputable media sites, academic research institutions, and occasionally medical studies).  All content on our website has been reviewed, however, if you believe that our content is inaccurate, outdated or questionable, you can <strong>contact us<\/strong> to make the necessary corrections.<\/span><\/div>\n<\/div>\n<\/div>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" focusable=\"false\" style=\"transform:rotate(360deg);vertical-align:-0.125em\" class=\"iconify jsx-1930766275 mr--small\" width=\"16px\" height=\"16px\" preserveaspectratio=\"xMidYMid meet\" viewbox=\"0 0 24 24\"><path d=\"M12 5c-4.411 0-8 3.589-8 8s3.589 8 8 8s8-3.589 8-8s-3.589-8-8-8zm0 14c-3.309 0-6-2.691-6-6s2.691-6 6-6s6 2.691 6 6s-2.691 6-6 6z\" fill=\"#486db7\"\/><path d=\"M11 9h2v5h-2zM9 2h6v2H9zm10.293 5.707l-2-2l1.414-1.414l2 2z\" fill=\"#486db7\"\/><\/svg> <span class=\"fs--small lh--1-7 ff--serif ta--left\">6 minutes<\/span><\/div>\n<div class=\"excerpt-image d--flex jsx-3361092747\">\n<p>The tradition of sweet potato sweets is deeply rooted in Spanish culture.  Do you know how to prepare them and what are their benefits?  We will tell you. <\/p>\n<figure class=\"jsx-2644691033 figure jsx-2087436269 is--full-width  excerpt-image__figure jsx-3361092747 d--block of--cover mtb--x-medium p--relative\">\n<div class=\"jsx-2644691033 image__container jsx-2087436269\"><noscript><\/noscript><\/p>\n<div style=\"display:block;overflow:hidden;position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;margin:0\"><img alt=\"Panellets or sweet potato sweets: how are they prepared?\" style=\"position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover\" title=\"\" sizes=\"100vw\" srcset=\"https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2021\/11\/dulces-boniato-768x512.jpg?auto=webp&amp;quality=45&amp;width=640&amp;crop=16:9,smart,safe 640w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2021\/11\/dulces-boniato-768x512.jpg?auto=webp&amp;quality=45&amp;width=750&amp;crop=16:9,smart,safe 750w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2021\/11\/dulces-boniato-768x512.jpg?auto=webp&amp;quality=45&amp;width=828&amp;crop=16:9,smart,safe 828w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2021\/11\/dulces-boniato-768x512.jpg?auto=webp&amp;quality=45&amp;width=1080&amp;crop=16:9,smart,safe 1080w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2021\/11\/dulces-boniato-768x512.jpg?auto=webp&amp;quality=45&amp;width=1200&amp;crop=16:9,smart,safe 1200w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2021\/11\/dulces-boniato-768x512.jpg?auto=webp&amp;quality=45&amp;width=1920&amp;crop=16:9,smart,safe 1920w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2021\/11\/dulces-boniato-768x512.jpg?auto=webp&amp;quality=45&amp;width=2048&amp;crop=16:9,smart,safe 2048w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2021\/11\/dulces-boniato-768x512.jpg?auto=webp&amp;quality=45&amp;width=3840&amp;crop=16:9,smart,safe 3840w\" src=\"https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2021\/11\/dulces-boniato-768x512.jpg?auto=webp&amp;quality=45&amp;width=3840&amp;crop=16:9,smart,safe\" decoding=\"async\" class=\"figure__image jsx-2087436269 w--100 h--100 d--block p--relative\"><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<div class=\"jsx-734708283 hidden-desktop\">\n<div class=\"article-revision mtb--normal\">\n<div class=\"d--flex ai--flex-start\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" focusable=\"false\" style=\"transform:rotate(360deg);vertical-align:-0.125em\" class=\"iconify jsx-1930766275 mt--normal mr--normal\" width=\"16px\" height=\"16px\" preserveaspectratio=\"xMidYMid meet\" viewbox=\"0 0 24 24\"><path d=\"M19 4h-2V2h-2v2H9V2H7v2H5c-1.103 0-2 .897-2 2v14c0 1.103.897 2 2 2h14c1.103 0 2-.897 2-2V6c0-1.103-.897-2-2-2zm.002 16H5V8h14l.002 12z\" fill=\"#d4649a\"\/><path d=\"M11 17.414l5.707-5.707l-1.414-1.414L11 14.586l-2.293-2.293l-1.414 1.414z\" fill=\"#d4649a\"\/><\/svg><\/p>\n<p class=\"jsx-1710225312 c--grey-neutral-800 fs--small  lh--1-7 ptb--small\"><strong>Last update:<\/strong> <!-- -->November 24, 2021<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"jsx-1710225312 c--grey-neutral-800\">The <em>panellets<\/em> or sweet potato sweets are a traditional delicacy that is prepared for All Saints &#8216;Eve and All Souls&#8217; Day.  In Spain they are well known in Catalonia, Aragon, Valencia and the Balearic Islands. <strong>They are made with a marzipan base that contains eggs, sugar and almonds,<\/strong> to which sweet potato or sweet potato is added.  This version is one of the most used because the sugar is substituted for the cooked sweet potato.<\/p>\n<p class=\"jsx-1710225312 c--grey-neutral-800\">Their most popular shape is round, and they are covered with pine nuts or almonds.  However, you can vary it with other nuts of your choice.  Would you like to learn how to prepare them at home?  Contrary to what many think, its preparation is not complicated at all.  Next, we detail the step by step.<\/p>\n<h2 id=\"ingredientes-necesarios-para-los-panellets-o-dulces-de-boniato\" class=\"jsx-3692753319 jsx-2566528898 c--main-600  mt--x-big pt--normal\">Ingredients needed for the panellets or sweet potato sweets<\/h2>\n<p class=\"jsx-1710225312 c--grey-neutral-800\">Although there is no evidence about its origin,<strong> it seems that the <em>panellets<\/em> come from a tradition of ancient funerary cults<\/strong>.  They were offered to the church or to the graves of the deceased during his day.  They are also associated with eternity and the memory of the dead for having a long time of conservation.<\/p>\n<p class=\"jsx-1710225312 c--grey-neutral-800\">There are many versions of <em>panellets<\/em> in Spain, but those made with sweet potatoes are one of the most tasty, nutritious and beneficial.  You want to know why?  Look in detail at the ingredients and their properties.<\/p>\n<h4 id=\"100-gramos-de-boniato-o-batata\" class=\"jsx-3692753319 jsx-2566528898 c--main-600  mt--x-big pt--normal\">100 grams of sweet potato or sweet potato<\/h4>\n<p class=\"jsx-1710225312 c--grey-neutral-800\">You can use the white variety of sweet potato or the yellow and orange variety, since they have more<a href=\"https:\/\/www.cienciahoy.org.ar\/ch\/ln\/hoy121\/Batatas.pdf\" data-with-google-events=\"true\" data-google-events=\"{&quot;data&quot;:{&quot;action&quot;:&quot;click&quot;,&quot;category&quot;:&quot;Content&quot;,&quot;label&quot;:&quot;Related \/panellets-dulces-boniato-como-se-preparan\/&quot;,&quot;value&quot;:&quot;https:\/\/www.cienciahoy.org.ar\/ch\/ln\/hoy121\/Batatas.pdf&quot;}}\" target=\"_blank\" rel=\"noopener nofollow\" class=\"jsx-151512268 jsx-2827724237 default-a-link is--underline c--secondary-600 is--underline\"> provitamin A<\/a> or beta carotenes.  In addition, when cooked at no more than 70 \u00baC, starch is transformed into simpler sugars such as maltose.  It has a third of the sweetening power when compared to sugar.<\/p>\n<figure class=\"jsx-2644691033 figure jsx-2087436269 is--full-width  mt--normal mb--normal p--relative\"><figcaption class=\"jsx-2644691033 ff--sans bc--grey-cold-50 c--grey-cold-500 p--normal lh--1-5\">The sweet potato is a food that stands out for its contribution of beta-carotene, fiber and essential minerals.<\/figcaption><\/figure>\n<h4 id=\"200-gramos-de-almendras-enteras-o-molidas\" class=\"jsx-3692753319 jsx-2566528898 c--main-600  mt--x-big pt--normal\">200 grams of whole or ground almonds<\/h4>\n<p class=\"jsx-1710225312 c--grey-neutral-800\">These nuts <strong>are <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7146189\/\" data-with-google-events=\"true\" data-google-events=\"{&quot;data&quot;:{&quot;action&quot;:&quot;click&quot;,&quot;category&quot;:&quot;Content&quot;,&quot;label&quot;:&quot;Related \/panellets-dulces-boniato-como-se-preparan\/&quot;,&quot;value&quot;:&quot;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7146189\/&quot;}}\" target=\"_blank\" rel=\"noopener nofollow\" class=\"jsx-151512268 jsx-2827724237 default-a-link is--underline c--secondary-600 is--underline\">abundant<\/a> in proteins, thiamine, riboflavin, niacin, fiber and omega 3 and 6 type fat<\/strong>.  In this way, the nutritional value of the sweet potato increases.<\/p>\n<h4 id=\"200-gramos-de-pinones\" class=\"jsx-3692753319 jsx-2566528898 c--main-600  mt--x-big pt--normal\">200 grams of pine nuts<\/h4>\n<p class=\"jsx-1710225312 c--grey-neutral-800\">The <a href=\"https:\/\/www.redalyc.org\/pdf\/1698\/169823914098.pdf\" data-with-google-events=\"true\" data-google-events=\"{&quot;data&quot;:{&quot;action&quot;:&quot;click&quot;,&quot;category&quot;:&quot;Content&quot;,&quot;label&quot;:&quot;Related \/panellets-dulces-boniato-como-se-preparan\/&quot;,&quot;value&quot;:&quot;https:\/\/www.redalyc.org\/pdf\/1698\/169823914098.pdf&quot;}}\" target=\"_blank\" rel=\"noopener nofollow\" class=\"jsx-151512268 jsx-2827724237 default-a-link is--underline c--secondary-600 is--underline\">pinions<\/a> they are also nuts that give extra value to <em>panellets<\/em>.  They contain fiber, B complex, vitamin E, omega 3 and 6, among other nutrients of interest to health.<\/p>\n<h4 id=\"150-gramos-de-azucar-glass-opcional\" class=\"jsx-3692753319 jsx-2566528898 c--main-600  mt--x-big pt--normal\">150 grams of sugar<em> glass<\/em> (optional)<\/h4>\n<p class=\"jsx-1710225312 c--grey-neutral-800\">Remember the sweetness of the sweet potato.  The amount of sugar <em>glass<\/em> What you are going to add depends on your tastes.  For example, if you are diabetic, you can substitute an artificial sweetener.  About 2 tablespoons of sucralose will give it a good sweetness, although if you prefer, do not add any sweetener.<\/p>\n<h4 id=\"1-huevo\" class=\"jsx-3692753319 jsx-2566528898 c--main-600  mt--x-big pt--normal\">1 egg<\/h4>\n<p class=\"jsx-1710225312 c--grey-neutral-800\">The egg will serve to homogenize and compact the sweet potato mixture.  In addition, this food is the source of the best protein. <a href=\"https:\/\/inta.gob.ar\/sites\/default\/files\/script-tmp-huevo_es_vida.pdf\" data-with-google-events=\"true\" data-google-events=\"{&quot;data&quot;:{&quot;action&quot;:&quot;click&quot;,&quot;category&quot;:&quot;Content&quot;,&quot;label&quot;:&quot;Related \/panellets-dulces-boniato-como-se-preparan\/&quot;,&quot;value&quot;:&quot;https:\/\/inta.gob.ar\/sites\/default\/files\/script-tmp-huevo_es_vida.pdf&quot;}}\" target=\"_blank\" rel=\"noopener nofollow\" class=\"jsx-151512268 jsx-2827724237 default-a-link is--underline c--secondary-600 is--underline\">nutritional quality<\/a>, given that <strong>It contains all the essential amino acids that the body needs.<\/strong><\/p>\n<h4 id=\"ralladura-de-1-limon\" class=\"jsx-3692753319 jsx-2566528898 c--main-600  mt--x-big pt--normal\">Zest of 1 lemon<\/h4>\n<p class=\"jsx-1710225312 c--grey-neutral-800\">The essential oils contained in the lemon peel will provide citrus flavor and aroma.  With this, this ingredient helps to balance the predominant sweet taste.  These oils have <a href=\"http:\/\/www.scielo.org.pe\/pdf\/agro\/v9n1\/a12v9n1.pdf\" data-with-google-events=\"true\" data-google-events=\"{&quot;data&quot;:{&quot;action&quot;:&quot;click&quot;,&quot;category&quot;:&quot;Content&quot;,&quot;label&quot;:&quot;Related \/panellets-dulces-boniato-como-se-preparan\/&quot;,&quot;value&quot;:&quot;http:\/\/www.scielo.org.pe\/pdf\/agro\/v9n1\/a12v9n1.pdf&quot;}}\" target=\"_blank\" rel=\"noopener nofollow\" class=\"jsx-151512268 jsx-2827724237 default-a-link is--underline c--secondary-600 is--underline\">antioxidant properties<\/a>.<\/p>\n<hr class=\"jsx-1495579005 divider w--100 is--normal \"\/>\n<hr class=\"jsx-1495579005 divider w--100 is--normal \"\/>\n<h2 id=\"preparacion-de-los-dulces-de-boniato-paso-a-paso\" class=\"jsx-3692753319 jsx-2566528898 c--main-600  mt--x-big pt--normal\">Preparation of sweet potato sweets step by step<\/h2>\n<p class=\"jsx-1710225312 c--grey-neutral-800\">Once you have the ingredients ready, <strong>It is time to start preparing the sweet potato sweets.<\/strong> The end result is distinguished by its creaminess and its natural sweet taste.  Of course, as we have mentioned, you can add more sugar if you prefer.<\/p>\n<ol class=\"jsx-1463435145 list-on-content mlr--x-big mtb--big c--grey-neutral-800 lh--1-8 ff--serif lst--decimal\">\n<li>To start, wash and peel the sweet potatoes.  Then cut them into small sizes.<\/li>\n<li>Next, cook in water or steam until very tender.<\/li>\n<li>Then mash with a fork or mash press.<\/li>\n<li>If you wish, add the sugar <em>glass<\/em>Although if the sweet potato is very sweet, it is not necessary.<\/li>\n<li>Grind the almonds if they are whole.  To do this, use a blender.<\/li>\n<li>Besides, in a bowl, add the almonds and the sweet potato puree.  Mix until you get a moist, but not sticky dough<\/li>\n<li>Refrigerate the dough in a closed container.  Leave it for 3 hours or overnight.<\/li>\n<li>After this time, remove the dough from the refrigerator and make small balls or the size you prefer.<\/li>\n<li>Beat the egg in a bowl and put the pine nuts in another bowl.<\/li>\n<li>Wrap each ball of sweet potato with the beaten egg and then with the pine nuts.  Tighten them well.<\/li>\n<li>Put them on a tray lined with parchment paper<\/li>\n<li>Later, spread each ball again with the rest of the egg.<\/li>\n<li>Preheat the oven to 175\u00baC and bake for 5 or 6 minutes.<\/li>\n<li>Once ready, take them out of the oven and let them rest.<\/li>\n<\/ol>\n<p class=\"jsx-1710225312 c--grey-neutral-800\">Other varieties of sweet potato sweets can be prepared with the addition of grated coconut, hazelnuts, orange, coffee, strawberries, chocolate and <em>brown glac\u00e9.<\/em> In any case, <strong>the sweet potato provides certain benefits that add a healthy value to each <em>panellet.<\/em><\/strong><\/p>\n<figure class=\"jsx-2644691033 figure jsx-2087436269 is--full-width  mt--normal mb--normal p--relative\"><figcaption class=\"jsx-2644691033 ff--sans bc--grey-cold-50 c--grey-cold-500 p--normal lh--1-5\">The<em> panellets<\/em> they are ideal to enjoy as a snack.  In addition, they serve to calm the craving for a sweet.<\/figcaption><\/figure>\n<h2 id=\"propiedades-del-boniato\" class=\"jsx-3692753319 jsx-2566528898 c--main-600  mt--x-big pt--normal\">Sweet potato properties<\/h2>\n<p class=\"jsx-1710225312 c--grey-neutral-800\">With the growing interest in natural and beneficial health products, the <a href=\"https:\/\/www.redalyc.org\/journal\/813\/81357541001\/81357541001.pdf\" data-with-google-events=\"true\" data-google-events=\"{&quot;data&quot;:{&quot;action&quot;:&quot;click&quot;,&quot;category&quot;:&quot;Content&quot;,&quot;label&quot;:&quot;Related \/panellets-dulces-boniato-como-se-preparan\/&quot;,&quot;value&quot;:&quot;https:\/\/www.redalyc.org\/journal\/813\/81357541001\/81357541001.pdf&quot;}}\" target=\"_blank\" rel=\"noopener nofollow\" class=\"jsx-151512268 jsx-2827724237 default-a-link is--underline c--secondary-600 is--underline\">sweet potato<\/a> turns out to be an interesting food.  Also, it has different uses in the food industry.<\/p>\n<p class=\"jsx-1710225312 c--grey-neutral-800\">For example, in Peru it is used in baking and making noodles;  Meanwhile, in Japan they obtain flour and its pigments are used to make probiotic fermented milks.  Let&#8217;s look at some of its positive effects.<\/p>\n<h3 id=\"beneficios-nutricionales\" class=\"jsx-3692753319 jsx-2566528898 c--main-600  mt--x-big pt--normal\">Nutritional benefits<\/h3>\n<p class=\"jsx-1710225312 c--grey-neutral-800\">Yellow and orange sweet potatoes contain beta-carotene or provitamin A, recommended for improving vision.  In fact, <strong>They rank fourth among the foods that contain the most vitamin A.<\/strong><\/p>\n<p class=\"jsx-1710225312 c--grey-neutral-800\">They also provide vitamin C, the lack of which can cause poor healing. <a href=\"http:\/\/www.scielo.org.co\/scielo.php?script=sci_arttext&amp;pid=S0124-41082011000200007\" data-with-google-events=\"true\" data-google-events=\"{&quot;data&quot;:{&quot;action&quot;:&quot;click&quot;,&quot;category&quot;:&quot;Content&quot;,&quot;label&quot;:&quot;Related \/panellets-dulces-boniato-como-se-preparan\/&quot;,&quot;value&quot;:&quot;http:\/\/www.scielo.org.co\/scielo.php?script=sci_arttext&amp;pid=S0124-41082011000200007&quot;}}\" target=\"_blank\" rel=\"noopener nofollow\" class=\"jsx-151512268 jsx-2827724237 default-a-link is--underline c--secondary-600 is--underline\">Some researchers<\/a> have used sweet potato alone and fortified with beta-carotene to reduce iron deficiency in children.<\/p>\n<p class=\"jsx-1710225312 c--grey-neutral-800\">According to Lim, author of the book <a href=\"https:\/\/link.springer.com\/book\/10.1007\/978-90-481-8661-7\" data-with-google-events=\"true\" data-google-events=\"{&quot;data&quot;:{&quot;action&quot;:&quot;click&quot;,&quot;category&quot;:&quot;Content&quot;,&quot;label&quot;:&quot;Related \/panellets-dulces-boniato-como-se-preparan\/&quot;,&quot;value&quot;:&quot;https:\/\/link.springer.com\/book\/10.1007\/978-90-481-8661-7&quot;}}\" target=\"_blank\" rel=\"noopener nofollow\" class=\"jsx-151512268 jsx-2827724237 default-a-link is--underline c--secondary-600 is--underline\">&#8220;Edible, medicinal and non-medicinal plants&#8221;,<\/a><strong>  this ingredient is a source of energy,<\/strong> since it contains between 20 and 27 grams of starch per 100 grams;  and between 4 and 10 grams of sugar.  Its fiber content ranges between 1.2 and 3.5 grams per 100 grams.<\/p>\n<h3 id=\"efecto-cardioprotector\" class=\"jsx-3692753319 jsx-2566528898 c--main-600  mt--x-big pt--normal\">Cardioprotective effect<\/h3>\n<p class=\"jsx-1710225312 c--grey-neutral-800\"><a href=\"https:\/\/www.redalyc.org\/journal\/437\/43745945007\/html\/\" data-with-google-events=\"true\" data-google-events=\"{&quot;data&quot;:{&quot;action&quot;:&quot;click&quot;,&quot;category&quot;:&quot;Content&quot;,&quot;label&quot;:&quot;Related \/panellets-dulces-boniato-como-se-preparan\/&quot;,&quot;value&quot;:&quot;https:\/\/www.redalyc.org\/journal\/437\/43745945007\/html\/&quot;}}\" target=\"_blank\" rel=\"noopener nofollow\" class=\"jsx-151512268 jsx-2827724237 default-a-link is--underline c--secondary-600 is--underline\">An article<\/a> reports that sweet potato benefits the heart, as it contains vitamin B6, which helps prevent hardening of the arteries and other blood vessels.  Likewise, the consumption of this food is recommended to lower blood pressure, since it provides potassium.<\/p>\n<p><h3 id=\"efecto-antienvejecimiento\" class=\"jsx-3692753319 jsx-2566528898 c--main-600  mt--x-big pt--normal\">Anti-aging effect<\/h3>\n<\/p>\n<p class=\"jsx-1710225312 c--grey-neutral-800\">The presence of <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19863544\/\" data-with-google-events=\"true\" data-google-events=\"{&quot;data&quot;:{&quot;action&quot;:&quot;click&quot;,&quot;category&quot;:&quot;Content&quot;,&quot;label&quot;:&quot;Related \/panellets-dulces-boniato-como-se-preparan\/&quot;,&quot;value&quot;:&quot;https:\/\/pubmed.ncbi.nlm.nih.gov\/19863544\/&quot;}}\" target=\"_blank\" rel=\"noopener nofollow\" class=\"jsx-151512268 jsx-2827724237 default-a-link is--underline c--secondary-600 is--underline\">pigments<\/a> in sweet potatoes, like peonidin and cyanidin, they exert antioxidant and anti-inflammatory properties when they pass through the digestive tract.  In turn, it has <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19863544\/\" data-with-google-events=\"true\" data-google-events=\"{&quot;data&quot;:{&quot;action&quot;:&quot;click&quot;,&quot;category&quot;:&quot;Content&quot;,&quot;label&quot;:&quot;Related \/panellets-dulces-boniato-como-se-preparan\/&quot;,&quot;value&quot;:&quot;https:\/\/pubmed.ncbi.nlm.nih.gov\/19863544\/&quot;}}\" target=\"_blank\" rel=\"noopener nofollow\" class=\"jsx-151512268 jsx-2827724237 default-a-link is--underline c--secondary-600 is--underline\">observed<\/a> that your intake <strong>it can contribute to reducing the risk of degenerative diseases associated with age.<\/strong> Anyway, more studies are required.<\/p>\n<hr class=\"jsx-1495579005 divider w--100 is--normal \"\/>\n<hr class=\"jsx-1495579005 divider w--100 is--normal \"\/>\n<h2 id=\"ya-sabes-preparar-los-panellets-de-boniato-caseros\" class=\"jsx-3692753319 jsx-2566528898 c--main-600  mt--x-big pt--normal\">Do you already know how to prepare homemade sweet potato panellets?<\/h2>\n<p class=\"jsx-1710225312 c--grey-neutral-800\">It is not necessary to wait for a specific date to enjoy them. <strong>These sweets are ideal to calm cravings during a snack or between meals.<\/strong> In addition, if they are prepared without sugar, they are ideal for promoting well-being and a healthy weight.<\/p>\n<p><span class=\"jsx-284598183 fs--xx-medium fw--bold lh--1-2 ls--medium ff--sans d--block ta--left pb--normal c--grey-neutral-600  has--divider-dashed\">It might interest you &#8230;<\/span><\/div>\n<p><script type=\"application\/json\" id=\"mc-loader-data\">{\"scripts\":[{\"src\":\"https:\/\/www.googletagmanager.com\/gtag\/js?id=UA-36759908-1\",\"debugMessage\":\"GTag UA-36759908-1\",\"defer\":true,\"async\":true,\"id\":\"googletagmanager-UA-36759908-1\",\"lazy\":false,\"lazyType\":\"both\"},{\"text\":\"n      window.dataLayer = window.dataLayer || [];n      function gtag(){dataLayer.push(arguments);}n      gtag('js', new Date());n      gtag('config', 'UA-36759908-1', {\"content_group1\":\"Article\",\"anonymizeIp\":true,\"cookie_expires\":31536000});n      \",\"type\":\"didomi\/javascript\",\"async\":true,\"id\":\"dataLayer-UA-36759908-1\",\"lazy\":false,\"lazyType\":\"both\",\"debugMessage\":\"Data Layer UA-36759908-1\"},{\"text\":\"n      \/\/ Define the gtag() APIn      window.dataLayer = window.dataLayer || [];n      function gtag(){dataLayer.push(arguments)};nn      \/\/ Define fbq() APIn      !function (f, b, e, v, n, t, s) {n        if (f.fbq) return; n = f.fbq = function () {n          n.callMethod ?n            n.callMethod.apply(n, arguments) : n.queue.push(arguments)n        };n        if (!f._fbq) f._fbq = n; n.push = n; n.loaded = !0; n.version = '2.0';n        n.queue = []; t = b.createElement(e); t.async = !0;n        t.src = v; s = b.getElementsByTagName(e)[0];n        s.parentNode.insertBefore(t, s)n      }(window, document, 'script',n        'https:\/\/connect.facebook.net\/en_US\/fbevents.js');nn      \/\/ Call default commands with static settings to fall back on.n      \/\/ Consent commands must appear before gtag.js or Google Tag Manager is loadedn      gtag('consent', 'default', {n        'ad_storage': 'denied',n        'analytics_storage': 'granted',n        'wait_for_update': 500n      });nn      const facebookPixelsData = [{\"name\":\"analytics\",\"codeId\":\"UA-27070218-1\",\"events\":false},{\"name\":\"analytics\",\"codeId\":\"UA-36759908-1\",\"events\":true}];nn      for (let index = 0; index < facebookPixelsData.length; index++) {n        if (!facebookPixelsData[index].name || facebookPixelsData[index].name === 'fbPixel') {n          \/\/ Init fbPixeln          fbq('init', facebookPixelsData[index].codeId, {});n          fbq('track', 'PageView');n        }n      }nn      \/\/ Revoke consent fbPixeln      fbq('consent', 'revoke');nn      window.didomiOnReady = window.didomiOnReady || [];n      window.didomiOnReady.push(function (Didomi) {n        gtag('consent', 'update', {n          'ad_storage': Didomi.getUserConsentStatusForVendor('google') ? 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