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If you don’t eat vitamin C foods on a daily basis, you should start. Experts recommend that you consume them every day for the benefits this nutrient has for health.<\/p>\n<\/p><\/div>\n
Vitamin C (ascorbic acid) is a nutrient that our body needs to carry out different processes. But, since our body is not capable of producing it, it is necessary to obtain it through the diet. <\/p>\n
We all know that oranges are a source of vitamin C but, despite the fact that this citrus has taken all the fame, there are many other foods rich in this nutrient that have a higher quantity than oranges offer us. <\/p>\n
For example, red bell peppers, green bell peppers, kale, broccoli, cauliflower, strawberries, pineapple, kiwi, and other citrus fruits provide you with large doses of vitamin C. <\/p>\n
Being present in so many foods, most people get the amount their body needs from diet<\/strong>But those who do not eat a healthy diet may be deficient in vitamin C.<\/p>\n Make sure you take the recommended daily amount because vitamin C has all of these health benefits <\/strong>backed by science<\/a>:<\/p>\n\n