A good recovery routine after training is just as important as the training itself. After a good session of physical exercise, beyond a good rest and effective stretching, it is necessary to regain strength by replenishing the nutrients consumed. For this reason, Win It is positioned as one of the special recuperators for athletes.
When practicing sports our energy reserves decrease, we lose water and electrolytes through sweat and we suffer muscle micro-tears. Taking a pre-workout supplement can help you perform better, but we must not forget about recovery. A recovery product in powder format mixed with liquid after playing sports will help us restore balance because it rehydrates and provides nutrients, all in one, quickly and effectively.
Win It and recovery products are suitable for different types of sports and intensities, and are especially suitable for endurance or long distance training and competitions.
Ingredients and nutritional value
Win It is a recovery drink with a ratio of 3 parts carbohydrates to 1 part protein. It is designed for optimal recovery after physical exercise, especially resistance.
It is preferable to opt for healthy products made with 100% natural and organic ingredients compared to those made with synthetic ingredients. In some cases, the added compounds, such as some colorants or sweeteners, can cause negative effects on the body.
The ingredients of Win It are: «Coconut Sugar, Powdered Egg White, Pollen, Powdered Kuzu, Bourbon Vanilla Flavouring, Himalayan Salt, Powdered Turmeric«.
As for the nutritional values, for each 60-gram sachet we find:
- Energy: 218 calories
- Fats: 0.4 grams
- of which saturated: 0.15 grams
- Carbohydrates: 38 grams
- of which sugars: 27.7 grams
- Fiber: 0.99 grams
- Proteins: 15 grams
- Salt: 1 gram
- Leucine: 2 grams
- Sodium: 692mg
How is it taken?
For optimal recovery, it is ideal to take it during the thirty minutes later to finish physical activity. Although it is true that we must assess our tolerance and, above all, the ability to digest liquid or solid food after exertion. Given the case, we can take this product a little later, although always in the first hour after finishing the exercise.
The way to use this post-workout recovery is: dissolve 60 grams (1 sachet) or the optimal dose for our effort of WIN IT 3:1 Vanilla Recovery Drink in 400 ml of water, milk or a vegetable alternative. We will shake it well and drink it immediately after physical activity for optimal recovery.