Following a healthy and balanced diet is essential to regain normality if hair does not grow. It is likely that the nutrients we eat are going to other functions.
If you’ve asked yourself “why doesn’t hair grow?” This article is for you. Sometimes, there are some causes to which we can put a solution so that our hair grows faster.
Today we will talk about up to 5 causes, among which may be the reasons why hair does not grow. We will look at each of them carefully and, in the relevant cases, we will give some possible solutions.
In any case, we recommend that you visit a dermatologist so that they can review your particular case and obtain an appropriate solution, if any, to resolve this problem.
Causes of why hair does not grow
1. The anagen phase
The anagen phase is the stage in which the hair grows. After this phase, the catagen, transition stage, and finally the telogen in which the hair falls, follow one another. This is the natural cycle of our hair.
However, the anagen phase may vary, for different reasons, in one person or another.
If in your case the anagen phase lasts only 2 years, it is very possible that your hair will find it difficult to grow, since its cycle is much shorter. Normally, the anagen phase lasts between 2 and 7 years.
2. Age
If hair does not grow, the reason may be age. As we turn years, just as our skin begins to lose collagen (as this study from the University of Granada affirms ), our hair tends to grow much slower.
We can find products that promise faster hair growth; however, it is difficult for them to compete with what is causing a delay of the anagen phase, as in this case is age.
3. The type of hair
Do you have curly hair? So, maybe you have the feeling that your hair does not grow as fast as others or that its growth is even stagnant.
This happens because the curly hair shrinks and does not grow straight, but instead curls to make the loops. So it may seem to grow more slowly.
To check that this type of hair has grown, we just have to stretch a loop. It is only a matter of perception. However, there are other types of hair that can also promote slower growth.
For example, if I have thin and brittle hair that is very light in density and usually weighs it down, you may notice that my hair does not grow. Due to these characteristics, the hair can have a shorter life cycle, since it can break, split and fall more easily.
4. Stress and its repercussion for hair
Stress can become one of the reasons why hair does not grow as fast as we would like. This usually happens, especially in cases of chronic stress.
Occasionally, stress can lead to skin problems that cause irritation to the scalp. This causes the hair follicles to become inflamed and the hair to fall out more easily. This is suggested by this study by Boston University.
If you have ever gone through a time of great stress you will have noticed that your hair falls out more than normal.
To avoid this, there are mindfulness and meditation exercises that can help you.
5. The importance of a good diet
The phrase “we are what we eat” we should take it more seriously because if we eat poorly our hair is more likely to grow more slowly. Why can this happen?
- If our body does not receive the necessary nutrients, it will try to make the most of the few it has for other more urgent functions than hair growth.
- A diet poor in fruits and vegetables will cause hair to look dull and lackluster. This will also affect our skin. Therefore, eating properly is essential.
Now that you know some possible answers to the question “why doesn’t my hair grow?” you need to identify those causes that can be solved and those that cannot. If the reason is age, we can hardly deal with this.
However, if diet or stress are the reasons your hair doesn’t grow, then it’s time to start introducing healthier habits.