Although we will not be able to avoid that the cold lasts around a week, with these remedies we will help to diminish its symptoms and make them more bearable.
In winter, even if we dress warmly, it is quite common to occasionally suffer from a cold. Therefore, it never hurts to know a series of tips against the cold.
If we do not recover, the problem may worsen and other diseases such as pneumonia or pneumonia may develop.
Whatever the situation you are in, you should go to your doctor. Now, you can also find the tips against cold that we propose in this article very useful. Take note ! not without first knowing the causes that can trigger a cold.
Why do we catch a cold?
The medical community defines the common cold or cold as a mild viral infectious disease of the respiratory system. Furthermore, it is highly contagious and is mainly caused by rhinoviruses and coronaviruses. It is one of the most common diseases and usually lasts between 3 and 10 days.
Symptoms include sneezing, runny nose, headache, watery eyes, sore throat, phlegm, cough, and general malaise.
A cold is different from the flu, a more serious viral infection of the respiratory tract, which shows additional symptoms, such as increasing fever, tremors, and muscle aches.
Normally, we catch a cold by spending time indoors with people sick with this virus.
And it is that the common cold is an infection transmitted by drops, which means that it is transmitted mainly through the inhalation of small particles that the infected person emits when he coughs, sneezes, or exhales. In places with low humidity, viral transmission rates tend to increase.
Take this thyme and oregano home remedy against the cold
This home remedy of thyme, oregano and honey will be very useful to better cope with your cold problems. However, you should keep in mind that it is only a supplement to your medical treatment, never a substitute.
Having made this warning, prepare it as follows:
Ingredients
- Two tablespoons of oregano.
- A tablespoon of thyme.
- Four tablespoons of honey.
How to use
- In a liter of water, add the two tablespoons of oregano, one of thyme and let it cook for ten minutes.
- Strain it and add the four tablespoons of honey. You can drink it as many times as you want.
Take this remedy with milk before bed
In this second case, we must take our home preparation before going to bed. Follow this recipe:
Ingredients
- A glass of milk.
- A tablespoon of oregano.
- Half a tablespoon of thyme.
- A tablespoon of honey
How to use
- In a glass of milk, add a tablespoon of oregano and half of thyme.
- Heat everything for ten minutes, strain and add a tablespoon of honey. As we have told you, you must take it before sleeping.
Other tips against the cold
If you still want to know more about how to make cold symptoms more bearable, we still have some tips against the cold that can help you. Pay attention!
Natural garlic and honey remedy
To prepare it, you have to follow these steps:
- To start, we must boil a crushed garlic clove in a quarter cup of water.
- After this, we will add the juice of half a lemon and a little honey.
- Finally, we will let the mixture cool and strain.
Drink natural juices
Another good option is to eat natural juices. So, for example, we can add half a tablespoon of echinacea tincture to a natural orange juice and even to a glass of water three times a day, while we are cold.
On the other hand, we can also add a cinnamon stick, hot water and a little honey to sweeten the orange juice.
Take purifying herbal mists
Ingesting purifying herbal vapors (such as eucalyptus, lavender, juniper, basil, mint, thyme, lemon balm, sage …) can be very useful.
To take the steams, heat some leaves of these herbs in a saucepan of water and place the head on top, covered with a towel so that the vapors do not escape.
Prepare infusions
Another good option is to drink infusions of nasturtium leaves, which act as a decongestant. Also, preparing an infusion of fresh ginger root can be of great help to clear the nostrils.
Finally, we can gargle with a hot infusion of antiseptic plant leaves for the throat and lungs, such as sage and thyme. In this case, we must strain the infusion and add two tablespoons of cider vinegar, as well as honey and lemon.
If you follow these tips, we are sure that you will spend your cold days in a more bearable way. Remember, if the symptoms do not disappear, see your doctor so that he can make a correct diagnosis.