What to do when people make you angry?

What to do when people make you angry?

Even patients who are normally calm can quickly reach the boiling point when disease threatens your health, mobility and independence. Pain and fear can lead to increased stress, anxiety and frustration, which can lead to go to and even to the loss of control by the patientcoming to infect you.

But, do you know how to detect these situations and NOT let the patient’s anger win you over?

Start by considering these 10 tips for managing anger

1. Think before you speak

In the heat of the moment, it’s easy to say something you’ll later regret. Take a few minutes to collect your thoughts before saying something, and allow others involved in the situation to do the same.

2. Once you are calm, express your anger

As soon as you are thinking clearly, express your frustration in an assertive manner but without confrontations. Express your concerns and needs clearly and directly, without hurting others or trying to control them.

3. Get some exercise

Physical activity can help reduce stress. If you feel your anger rising, go for a brisk walk or runor spend some time doing other enjoyable physical activities.

4. Take a time out

Wait times aren’t just for kids. Take short breaks during times of the day that tend to be stressful. A few moments of quiet can help you feel better prepared to handle what lies ahead without becoming irritated or angry.

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5. Identify possible solutions

Instead of concentrating on what made you angry, works to solve the problem at hand Is the patient desperate? He breathes and give him a moment. Remember that anger will not fix anything and could make it worse.

6. Stick to ‘I’ statements

To avoid criticizing or blaming, which might increase tension, uses “I” sentences to describe the problem. Be respectful and specific.

7. Don’t hold a grudge

Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings. You may find yourself overwhelmed by your own bitterness or sense of injustice. But if you can forgive someone who made you angry, you can both learn from the situation and strengthen your relationship.

8. Use humor to release tension

Lightening up can help dissipate tension. Use humor to help you deal with what makes you angry and possibly any unrealistic expectations you have about how things should go. However, avoid sarcasm as it can hurt feelings and make things worse.

9. Practice relaxation skills

When your temper flares, put your relaxation skills to work. Practice deep breathing exercises, imagine a calming scene, or repeat a calming word or phrase, such as “Take it easy.” You can also listen to music, write in a journal, or do some yoga poses, whatever it takes to encourage relaxation.

10. Know when to seek help

Learning to control anger is a challenge for everyone at times. Seek help for anger issues if you seem out of control. It does make you do things you regret or hurt those around you.

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