Believe it or not, most of the well prepared tacos are nutritiousIn addition to providing many benefits to your health, they are a quick option that most of us love. However, sure, there are your exceptions, but everything is in the EXCESS of its consumption.
Tacos become a problem when eaten in excess
According to nutrition specialists, tacos become a problem when they are badly combined, they are prepared with many ingredients, they eat in excess and, especially, if the person who ingests them has bad eating habits or lead a sedentary lifestyle.
For example, eating a basket taco mid-morning could be a good option so that a person arrives less hungry at their next meal. Although if that taco is potato, it would double the carbohydrates – between the tortilla and the potato.
Then, eating a couple of steak or barbecue tacos is better than eating two carnitas tacos. But not because pork is worse than the others, but simply because of the cooking method of each one. However, those benefits will disappear if you eat five tacos of that or whatever
So today, on this Taco Day, we present to you what tacos are the LEAST and MOST healthy for the chilangos.
Taco Day: Which tacos are the LEAST and MOST healthy for chilangos?
According to information from Mexican System of Equivalent Foodthe USDA and the Myfitnesspal site that disseminates nutritional information about foods.
These are the healthiest tacos:
1.- Steak tacos without cheese and chicken tacos
According to estimates, these types of tacos have approximately 8 grams of fat and provide an amount of 80 calories. But certain considerations must be taken, since it is better to roast the meat than to fry it in oil.
2.- Basket tacos
These famous tacos can be considered among the healthiest. Well, they can provide 87 calories and only four grams of fat.
3.- Tacos of tongue, pastor, chop and carnitas (solid)
The tacos of tongue They provide approximately seven grams of fat and 100 calories. A figure very similar to that of others such as those of pastor, chop and carnitas with which you would be ingesting 110 calories.
4.- Chicharrón, longaniza and cured meat
The tacos prepared in this way could contribute 130 calories and 11, 14 and 10 grams of fat correspondingly. The figures are close to those of birria that have 12 grams of total fat and 137 calories.
It is true that this It depends a lot on the way in which the meat for the tacos is cooked and the amount of these that you consume. Well, the figures mentioned above correspond to a portion of between two and three.
According to recommendations of the specialized page mentioned above. To achieve satiety it is advisable to consume them accompanied by some fruit or vegetable and not saturate yourself with fats, carbohydrates and calories.
On the other hand, the least healthy tacos are the barbecue ones that contain 235 calories and up to 20 grams of fat.
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