If we seek to protect the body by avoiding multiple diseases, we must know that a healthy diet is key. However, many times we do not know really what a healthy diet consists of; Therefore, we reveal it below.
The concept of diet
There are not a few people who mention the term diet when imagining an alternative to lose weight or a diet typical of magazines.
However, the concept of diet is totally different from these options, since according to the RAE they constitute all the foods that make up our diet daily regardless of its quality and quantity.
So, we talk about diet to describe our feeding, which is the one that characterizes us, is habitual to us. While a diet is more of a temporary diet or a modified diet and in which, for example, restrictions can be applied or both quantity and quality of our diet itself can be modified.
In this sense, we all carry out a diet, because constitutes our daily diet and not a diet that pursues a specific objective and is usually temporary.
What really is a healthy diet
Taking into account that diet is our daily and healthy diet, it refers to everything that is beneficial for health; we can define a healthy diet as that food or set of foods that are usually ingested for the benefit of the body.
It is important to note that we speak of health referring not only to the physical or organic aspectbut also to the mental and emotional health of our body.
Therefore, one truly healthy diet It is the one that allows us to achieve and maintain an adequate weight, but also the one that offers nutrients that protect our brain, or that includes behaviors that keep us away from conditions such as depression, anxiety, stress, or behavioral disorders. food.
In other words, a healthy diet is one that is characterized by bringing together all the nutrients that the body needs in adequate amounts, but at the same time includes eating behaviors beneficial for mental and emotional health and not only for the physical or organic aspect of our body.
Some characteristics of a healthy diet
Considering the above, a diet can be more or less healthy depending on the person that puts it into practice and its particular characteristics.
We show you some Characteristics of a healthy diet:
- It keeps us away from nutritional deficiencies or deficits by providing all the nutrients in balanced proportions according to the age and physical condition, the need and the health status of each person.
- It allows us to achieve an adequate weight, helping to prevent both overweight and obesity, as well as underweight and malnutrition.
- Includes eating behaviors that benefit mental and emotional health helping to keep us away from various eating disorders, but also useful to prevent or control stress and anxiety of multiple causes.
- It is flexible and sustainable over time, especially since it is incorporated as a habit and does not include severe restrictions or continuous prohibitions.
So, it can be said that a healthy diet is one that helps us maintain the proper functioning of the body. preserving or restoring health, minimizing the risk of diseases, guaranteeing reproduction, gestation, lactation, development and adequate growth.
Generally a healthy diet includes daily consumption of fruits vegetables, whole grains, legumes, vegetable oils and also; may include dairy, meat and fish or other food groups.
Of course, no food is essential but it is key that in the daily diet nutrients and behaviors support good health physical but also, an adequate cerebral functioning, avoiding those of mental and emotional illnesses.
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