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To drink water It is a vital process for the proper functioning of the body. However, and although it seems the simplest thing in the world, many of us fail on a point of great importance: how much is the amount of water what should we drink?
From the outset, it is important to clarify that contrary to what many point out, the famous amount of 2 liters a day is an erroneous or inaccurate number. And it is that to determine the amount Ideally, it is necessary to consider different aspects or characteristics of the same person.
Due to the above, and to know the amount exact of water that you should take, here we show you the elements that must be taken into account.
How to calculate the amount of water I should drink?
To drink water Not only does it keep the body hydrated, it also has various benefits such as:
- Absorption of essential nutrients
- remove toxins
- Facilitate blood flow
- Absorption of essential nutrients
- Improve cognitive function
- Maintain body temperature
The above makes us see the importance of drinking water regularly. And it is that otherwise, you can get various conditions such as dehydration, tiredness, fatigue, cramps, confusion, migraine, kidney problems, constipation, dry skin and without elasticity, hypertension, among other problems.
the right amount
It should be noted that an adult loses between 1.5 and 2 liters of water a day just by sweating, digesting and even breathing. Therefore, a healthy adult should drink 35 millimeters of water a day for every kilogram of weight.
Therefore, if an adult weighs approximately 50 kilograms, their ideal amount of water should be 1.7 liters. Logically, the more you weigh, the more water you should drink:
- 60kg – 2.1 liters
- 70kg – 2.4 liters
- 80kg – 2.8 liters
Remember that drinking too much water can cause hyperhydration, which means problems related to blood and heart.
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