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It is not a secret for anyone, even for those people who usually have a feeding irregular, that the excessive consumption of fats It can be extremely harmful to our body and its functioning.
However, this idea is preceded by a false doctrine where we were told, almost daily: eat fats it will hurt you a lot and make you gain weight. And although there is a lot of truth in the above, it is also true that without them, our body would have various problems.
Due to the above, and if you have been on a 0-fat diet, it is time to rethink and get to know in depth what fats contribute to the body and understand why consuming them is not so bad. Keep reading!
The benefits of fats
At the beginning, it is important to make it clear that fats are a type of nutrient that is extracted from our feeding. Its main function is to provide us with energy to carry out the tasks we perform daily.
For athletes or people who perform constant physical activity, the fats They are essential when carbohydrate calories have been depleted after 20 minutes of exercise. But in addition to the above, fats can provide us with other benefits such as:
- Keep skin and hair healthy
- Absorb vitamins A, D, E and K
- Keeps the body warm
- Prevents the onset of cardiovascular diseases
- Protects internal organs as well as cells
- Improves digestion
- Avoid constipation
- Balances the hormonal system and helps mental health
Therefore, if a person stops using fats It can cause various diseases such as cardiovascular or mental diseases, digestive conditions, damaged joints, dry skin, among other signs or ailments.
good and bad fats
Given this, it is logical to think that fats are a fundamental part of obtaining a good health. However, it is worth mentioning that these must be consumed in their presentation or title of Unsaturated (vegetable oils, avocados, nuts), which are divided into polyunsaturated and monounsaturated.
Otherwise, the fats not recommended are:
- Trans: processed foods, cookies, chips, margarines, salad dressings
- Saturated: foods of animal origin, milk, cheese, coconut and palm oils
For all of the above, remember that fats are extremely important when choosing and opting for a good feeding. Do not forget, before determining your diet, to consult with a specialist the foods that are best for you based on your objectives and goals.
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