what each one is for and how to cook it

what each one is for and how to cook it

In recent years, without a doubt, the quinoa or quinoa has grown in popularity. The star ingredient of the recipes healthyis currently in supermarkets as an alternative to rice.

What makes it so special? It is the only plant food that has all the essential amino acids and vitamins. This small seed, a pseudocereal, is a source of protein, iron and calcium. In addition to being gluten freeIt is suitable for celiacs.

The United Nations declared the year 2013 As the International Year of Quinoaputting the powerful pre-Columbian seed on everyone’s lips with the illusion of eradicating hunger, malnutrition and poverty with the help of this plant.

Your name chisiya it means mother grain and dates back millions of years in the surroundings of Lake Titicaca, in Peru and Bolivia. Considered the great gold of the Andes, food reigns in the Andean areas of Latin America.

The white, red and black varieties are the ones currently on the market. And, although the nutritional differences between them are few, each one has particularities and is recommended for certain dishes.

White Quinoa

This variety is the most popular and recognized for its mild flavor. Light and fluffy, it adapts to sweet and savory recipes, providing texture and being a spectacular base for any dish. Unlike the rest, it is the one that contains fewer calories. For vegetarians/vegans it is special as a substitute for meat due to its high protein content.

The cooking time is 20 to 25 minutes approximately.

Red Quinoa

This variety concentrates more fiber and carbohydrates than the other two varieties, being ideal for athletes and high-performance athletes. Its very intense flavor is reminiscent of nuts and because of this fruity note it is tasty in salads or with fresh fruit.

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The cooking time is 30 to 35 minutes approximately.

Red Quinoa

Black Quinoa

This variety is recent and surprising as it is the result of mixing quinoa and spinach seeds. A curious combination of flavor more earthy (or earthy) that crunches in the mouth when eating with green leaves. Concentrate lithium in addition, an asset that helps regulate stress and reduce depression. Being the most exotic of the three, it is common to find it in specialized stores only.

The cooking time is 30 to 35 minutes approximately.

Black Quinoa

How to cook quinoa

Before cooking the seed, it is important (and essential) to wash grains under running water to remove the saponin. A wash of a few minutes is enough to remove the layer that covers them. These toxic molecules are similar to soap, which is why they form a foam on the surface when they come into contact with water. By carefully removing the foam we make sure to eliminate the saponin, which is also bitter on the palate.


Bionsan - Organic Quinoa, 500 gr

Bionsan – Organic Quinoa, 500 gr

The cooking method favorite is over the fire in a saucepan (or saucepan) with two parts of water for each part of quinoa (2:1) for 20 to 25 minutes. This same proportion can be poured into a container (or saucepan) suitable for the microwave at medium-high temperature for 15 minutes. The quinoa is cooked when the grain becomes transparent except for the edges, that’s how it is al dente and ready to eat.

To achieve a different and concentrated flavor, the cooking water can be flavored with sea salt, peppercorns, curry, turmeric, bay leaves, soy sauce, apple cider vinegar, lemon juice, among others.

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