Vitamin D is essential for calcium to bind to the bones. In addition to food, we can obtain it by sunbathing for several minutes a day
Cartilage is the elastic tissues that line the joints or other parts of the body such as the outer ear and the nasal septum.
Cartilage allows bones to move with each other by protecting them to prevent rubbing.
If the cartilage is damaged or worn, the bones rub into the joints, causing great pain and limiting mobility.
Age and high-impact exercises or simple excess exercise can damage the cartilage over time.
A study by the Radiological Society of North America indicated that 74% of adults between the ages of 45 and 55 suffer from some degree of cartilage wear.
The most appropriate way to keep them healthy and repair those that have already been damaged is to provide our bodies with a good and healthy diet.
For this reason, it is very important to maintain a balanced diet and supplement it with some vitamin supplements.
In this opportunity, we will introduce you to the vitamins that can help strengthen all the cartilaginous areas of the body.
The most important vitamins to help repair cartilage
Vitamin A
Vitamin A is one of the most important components for the health of the body’s tissues, it has antioxidant properties and eliminates free radicals, which damage cells in the body.
For people who have suffered from joints, it is important to consume supplements that contain vitamin A.
Foods with vitamins A
- – Cod oil, liver, kidneys, eggs, all dairy products, among others.
- – Peppers, melons, tomatoes, broccoli, sweet potatoes, apricots, grapefruit, carrots, squash, and virtually all vegetables.
Vitamin C
Vitamin C aids in tissue repair and growth.
It is also essential for the production of collagen, an important protein whose main function is the formation of tendons, veins, ligaments and cartilage.
This vitamin cannot be kept stored, so it must be replenished every day.
The richest sources of vitamin C
The fruits that contain it in greater quantity are citrus, melon, papaya, mango, pineapple, berries, guavas.
In vegetables, we can find it in potatoes, tomatoes, peppers, squash, lettuce, broccoli, among others.
Vitamin D
Vitamin D is very important in the formation of bones and cartilage. This is stored in adipose tissue and helps absorb calcium. If it is missing in our body we run the risk of developing osteoporosis.
On the other hand, according to research published in 2012 in the journal Therapeutic advances in endocrinology and metabolism, vitamin D deficiency is frequent in patients with rheumatoid arthritis (RA); Furthermore, it is associated with the appearance of musculoskeletal pain.
Other consequences of a lack of vitamin D are:
- Decreased levels of calcium and sodium.
- Premature wear of cartilage (osteoarthritis).
- Increased inflammation.
The most common way to obtain this vitamin is through some vitamin supplements or consuming foods that are rich in this nutrient.
You can also take a few hours of sun, which will make the body stimulate its production.
Foods that provide vitamin D
- Fish, oysters, margarine, all dairy products as well as fortified foods such as milk and cereals.
Remember that when you wear cartilage the pain you feel with each movement is almost unbearable, causing you to stay in a boring state of stillness that will establish a poor quality of life.