When we talk about food, especially care for it, we often mention indistinctly diet or diet. However, we tell you what are the differences between these concepts and why it is important to take it into account.
Diet and food regimen: different but not so much
When we talk about diet we refer to the set of substances that are regularly ingested as food, according to the RAE or, to all the foods that make up our daily diet regardless of their quality and quantity.
Thus, we talk about diet to describe our diet, the one that characterizes us and is habitual. The diet is part of our lifestyle.
On the contrary, a diet is a temporary resource that modifies our habitual diet, applying for example restrictions in quantity and quality of food.
The diet Unlike the diet, it pursues a specific objective and is usually temporary.. Thus, when for health reasons, when we are going to lose weight or gain muscle mass we follow a particular diet, we are facing a dietary regimen that is incorporated to modify our diet or our habits.
Diet and food regimen are closely related, but the second pursues a specific objective and generally applies a series of restrictions, which may also be temporary or unusual.
Diets are not what you think
Given that the diet represents our diet and the eating habits that characterize us on a daily basis, many times we use this term wrongly to refer, for example, to a fashionable or miraculous diet with poor nutritional quality that leads us to lose weight.
It is essential to know the difference between diet and diet in such a way that we can refer to diets only to talk about daily or habitual food, since we all follow a diet and it should not have the negative connotation that it often has.
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