4 minutes
Have you ever tried warm asparagus cream with cockles? Discover this time the step by step to make it at home.
The warm cream of asparagus with cockles is a recipe capable of giving a unique touch to any dish. Added to this, It has nutritional properties that help improve the quality of the diet.
Therefore, it is a good alternative for those who want to take care of their diet and maintain good health. Are you interested in learning how to prepare it? Next, we detail the recipe.
Warm cream of asparagus with cockles
Preparing a warm cream of asparagus with cockles has some advantages; First of all, its ease, since it does not have an extensive procedure. Secondly, its versatility, as it is ideal to combine with other preparations. In turn, it can be stored in the refrigerator or freezer until it is time to use it.
Ingredients
- 1 can of natural canned cockles.
- Canned white asparagus.
- Extra virgin olive oil.
- 100 grams of mayonnaise.
- 150 grams of fresh chives.
- Ground black pepper to taste
- 1 pinch of salt.
Step by Step
- To make this recipe, the first thing you have to do is strain the cockles through a fine mesh strainer. Keep in mind that you must reserve the liquid; For this reason, the ideal thing is that you do it inside a bowl.
- Then save them to use when the time comes.
- Next, place the asparagus and its liquid in a bowl. Add the mayonnaise, oil, ground pepper and the liquid from the cockles.
- Mix for a few seconds with a whisk. Now, with a hand blender, start blending. You can also do this step in the common food processor or blender.
- When everything has been mixed and the cream has become homogeneous, add the pinch of salt.
- Next, place the cream in a pot and heat over low heat until it boils. Once this happens, turn off the heat and chop the chives.
- Add them to the cream, stir to integrate them and place this preparation in a covered dish. Finally, add the cockles and mix for a few seconds.
- If you want, you can serve this warm cockle cream in small jars, which will also serve to decorate your table.
Note: you can replace the mayonnaise with another dressing. Some options can be a version of homemade mayonnaise, cream of corn, carrot or eggplant.
Benefits of consuming warm cream of asparagus with cockles
Fortunately, this cream contains the nutritional principles of its two main ingredients. So it is worth mentioning that asparagus are vegetables that contain the following:
- Proteins: 2.7 grams per 100 grams of food.
- Vitamin C (although part is lost in the preservation and cooking process).
- Vitamin E.
- Folates
- Flavonoids.
- Lignans (plant compounds similar to estrogens).
These properties make it a useful food to prevent oxidation of cells, improve digestion, protect the brain, among other actions. In fact, there is different studies that explain more details about the benefits of its consumption.
It is worth mentioning that white asparagus differ from green asparagus by the cultivation process. This method means that there is a minimum nutritional variation between them, since those with green color provide a significant amount of iron compared to the others.
On the other hand, according to the «Spanish food book», The cockles provide the following in this cream:
- Proteins: 10.7 in 100 grams of food.
- Omega-3 fatty acids.
- Calcium.
- Iron.
- Iodine.
- Potassium.
- Match.
- Selenium.
- Vitamin A.
- Niacin or vitamin B3.
Regarding its health benefits, it is believed that help fight anemia, protect the nervous system, stimulate the immune system, among others.
For all this, including a warm cream of asparagus with cockles in the diet is a good way to promote general well-being.
Include this recipe in your diet
In short, make a warm cream of asparagus with cockles It is a good way to vary your diet without leaving the concept of a healthy diet. It is a different dish, easy to prepare, with ingredients that provide essential nutrients. Enjoy it!
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