It may be that starting to play sports (or doing a little more than you already did) was among your list of resolutions for 2021 and that you think that the storm Filomena has ruined your fit plans as soon as the year starts. Nothing more far from reality. There are no excuses, who want to train, train! Confinement has already tested our strength and our desire to stay in shape without being able to leave the house, so the low temperatures will not be able to with us. Baby, it’s cold outside… Well, we train at home!
We suggest you warm up in record time and start today with the purpose of reaching your best version in 2021 with a workout to strengthen your legs and glutes. You dare? The first step to show off our ass in the summer of 2021, which we predict will be the summer of our lives, we have to take it today. You’re probably at home, so put your leggings on, take out the mat, and hit play. In addition, we have an exceptional monitor for this first training at home, someone with whom we have spent many hours (virtually speaking) during the past 2020, our dear Coco Constans, or what is the same Ffitcoco.
Why have we chosen one of your training? Because Ffitcoco has the ability to motivate us to train anywhere at any time and even on the worst of days, in those in which we need an extra ‘push’ to train, such as today, a Monday, every Monday and very cold. We leave you his 5 steps to start today’s training motivated.
List? Do you already have your sports set on? Water bottle on hand? We start with this complete Ffitcoco routine in which we will work on strengthening our abdomen, our buttocks and we will also reduce waist inches and holsters.