Home Health to solve, in just a couple of hours, all the weekly meals

to solve, in just a couple of hours, all the weekly meals

to solve, in just a couple of hours, all the weekly meals

Cooking more and including homemade preparations in our usual diet is key if we seek to improve the quality of our diet. However, lack of time is often a major obstacle, so we leave a healthy batch cooking menu that will help us solve in just a couple of hours, all the meals of the week.

Healthy batch cooking menu

Batch cooking proposes organizing ourselves in such a way as to cook all the dishes of the week in a very short time, being essential for this, the planning a menu and making the most of resources available.

Thus, it is necessary to choose similar ingredients for all dishes as well as similar cooking methods that allow us to save time when cooking.

In this case, we use various fruits and vegetables as sources of quality carbohydrates, especially in season, as well as Wholemeal and legume pasta, oatmeal and various legumesthe latter being able to be canned or canned for greater practicality in the kitchen.

How protein sources we turn to turkey breast, lean beef, and various fish or shellfish the latter being able to be canned if we seek greater diversity and less time at the time of cooking.

With these ingredients, we create the following healthy batch cooking menu which allows you to solve all the weekly meals in just a couple of hours:

Monday

Tuesday

Wednesday

Thursday

Friday

Guide with everything you need for healthy batch cooking

Saturday

Sunday

As usual, we recommend customizing the menu for this it may be necessary to modify the recipes, rations and others.

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We remember that organization is key advance and the purchase of everything necessary so that at the time of cooking we can effectively, in just a couple of hours, solve the weekly meals.

In Vitónica | The best batch cooking books with healthy recipes

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