The long day of work is over and automatically the first thing that comes to mind is wanting to get home as soon as possible to slow down with a good bath, eat a delicious dinner and go to bed to sleep and recharge our batteries for The next day.
However, many times everything remains an illusion and thought, because the same human being conspires with his obligatory rest to drink alcoholic or caffeine-based beverages late at night, a situation that undoubtedly significantly affects good sleep. Likewise, the problem originates from the excess and abuse of vision through television screens, computers or smart cell phones.
scientific determination
Suzanne Bertisch, Professor of Medicine at Harvard University, published an article in the journal of the study house mentioning the most common reasons why people have trouble sleeping at night.
One of them is electronic devices, so it is advisable not to use cell phones, tablets or computers in bed. Another reason is caffeine and to this is added the effect of alcohol which may be an explanation of why it is hard for us to sleep.
The specialist assures that the situation can also make people have to go to the bathroom many times, preventing them from sleeping well. The same thing happens with food, because when you eat a lot, it makes you very tired and sleepy, but it also causes heartburn or reflux and that doesn’t help. The best thing, according to the expert, is not to eat dinner immediately before going to bed and, if you can leave a few hours in between, the better. In addition, there are foods that can help us rest and others that are better to avoid, such as fats, sugars or fried foods.