It is essential that we relax and rest our eyes. When we get home we will take the opportunity to lie down with our eyes closed and, if possible, refresh them with a cloth soaked in cold water
People who work several consecutive hours in front of a computer can have tired eyes and red eyes, thus getting to see things blurred, having difficulty focusing and having a headache. The cause of this would not be the brightness of the screen as such, but the decrease in the flicker frequency, while keeping your eyes fixed on it.
While the best measure that can be applied on a daily basis is the 20-20-20 rule. There are other ways to take care of your eyes and get relief when you are tired.
Let’s see them below.
The 20-20-20 rule
Jeffrey Anshel, an ophthalmologist, created the 20-20-20 rule in 1991, which is simply to take breaks every 20 minutes. That is, after spending 20 minutes looking at the computer, you have to look away and focus on anything that is about 6 meters away, for about 20 seconds.
Doing this exercise every 20 minutes would bring relief to your eyes and avoid ending the day with red, dry eyes and another discomfort.
Other measures to relieve tired eyesight
It is important to keep in mind that these measures are not scientifically endorsed, but rather are natural and home remedies that you can use to relieve your eyesight. Well applied they can be effective.
First of all, it is essential to disconnect. Although it seems obvious, many people do not really rest. After spending several hours at work looking at the computer, they go outside and keep their eyes fixed on the screens of their mobiles or other electronic devices. It is necessary to try to keep your eyes away from the screens for a good period of time and, when you want to watch a movie (for example) or read a book, apply the 20-20-20 rule.
If possible, it would be convenient to look into the distance for a long time. You could also close your eyes for about 5 minutes to rest.
Another option is to use refreshing drops or eye drops. Pharmacies sell refreshing drops that help lubricate the eye and provide relief. Ask the pharmacist which one he recommends.
Similarly, it is possible to apply cold water. After having rested a little, it would not hurt to relax the area by washing your face with fresh water and placing a damp cloth on your eyelids.
Avoid rubbing your eyes hard. Tired eyesight can cause itching and other discomforts that make us want to put our hands over our eyes and rub ourselves hard on them to relieve ourselves instantly, however, this action is not useful.
Before you run your hands over your eye area, make sure you have them clean. Avoid passing your hands over your eyes after handling food or touching objects and surfaces in public spaces, as this gesture can cause infections.
In case you have concerns and think you need more help to relieve tired eyesight, consult your eye doctor. The professional will be able to tell you what is best for you.