In addition to maintaining balanced nutrition, good hydration, and a sleep routine, there are other ways to take care of your heart health. Find out below.
In general, the tips to take care of the heart health focus, above all, on food. And although this is important, it will not be able to provide true benefits if it is not accompanied by other healthy lifestyle habits.
In view of this, we will discuss what other tips to take care of your heart health you can take into account. You will see that, once you incorporate them into your routine, you will complete a better lifestyle.
Do not forget that, regarding the diet, it is advisable to avoid excessive consumption of salt, fats, sugars and all those precooked foods.
And remember that the recommendations we present below do not replace any medical treatment. If you have cardiovascular health problems, it is best to consult a specialist.
1. Dance, walk, exercise!
Combating a sedentary lifestyle and trying to maintain an active lifestyle is essential to take care of cardiovascular health. Above all, because science has made it very clear that a sedentary lifestyle can be a cause of cardiovascular problems.
Remember that the heart, like all muscles, needs to be exercised. Otherwise, it is expected that, at some point, its performance will decrease and it will fail.
Increasing the frequency of exercise, whether through activities such as walking or running, greatly favors the proper functioning of the cardiovascular system. On the other hand, exercise also helps combat a fairly common condition today: stress.
It is important that you choose a type of physical activity that pleases and satisfies you. In this way, you will exercise with pleasure and release the accumulated emotional tension.
2. Learn to relax
Since anxiety and chronic stress are two variables that have a great impact on cardiac health, it is important to learn how to manage them correctly.
In other words, knowing and applying the best ways to release emotional tension helps to reduce the risks of suffering the discomfort derived from cardiovascular diseases and also these.
There are many relaxation techniques that can be very simple but extremely useful on a daily basis. And because? Because, in part, relaxation techniques help us to pay attention to the process that is taking place at the moment, and to downplay what causes discomfort or discomfort.
One of the most recommended techniques is deep breathing, like the one we used to have when we were babies. This helps to considerably improve the oxygenation of the brain and the other organs of the body.
Deep breathing exercises (also known as abdominal or diaphragmatic) are carried out by inhaling slowly and deeply, using the diaphragm.
3. Stay away from excess
To maintain the health of your heart it is essential to maintain a balanced lifestyle. And, of course, this implies getting away from all kinds of excesses. However, there are two types of excesses that should be avoided at all costs: smoking and alcoholism.
As for the first, it is well known that nicotine and other substances contained in cigarettes can harm multiple aspects of health. Not only can it be harmful to your lungs (and those of those around you), but it also impairs the functioning of the circulatory system.
Inhaled carbon monoxide reduces the amount of oxygen carried by the blood, so the heart must pump more red blood cells; This translates into an effort that, over time, wears down the heart.
Believe it or not, some studies suggest that tobacco causes more deaths from cardiovascular damage than from damage to the respiratory system.
Now, although there are those who recommend consuming a certain dose of wine regularly to enjoy good health, this does not mean that excessive consumption of alcohol, in general, is approved.
Alcohol influences the increase in blood pressure and this can promote all kinds of consequences for the cardiovascular system.
Caring for heart health is a responsibility
Yes, taking care of the health of the heart is a responsibility that requires constant and, above all, consistent action. In other words, the practice of good habits, maintained over time, can promote health and provide the desired benefits, even for the heart.
If you put into practice the aforementioned tips and follow your doctor’s recommendations, you will be able to take proper care of your heart.