The name of Carlos Alcaraz is being one of the most mentioned lately, and it is not for less. At only 19 years of age, this young man from Murcia He has managed to be number six in the ATP world ranking.
Besides, He has managed to beat great tennis players like Rafael Nadal, Novak Djokovic and Alexander Zverevwhich says a lot about him and the road ahead of him.
Last April 28, the young tennis player went to “El Hormiguero” to be interviewed by Pablo Motos, the famous television presenter. Among the many questions that were asked, one of them was about his diet; which, as we already know, is something fundamental in the life of every athlete, and even more so as a professional.
Carlos Alcaraz commented that before each game, its star dish is pasta with ambrosia. “An hour and a half before a game, I eat a paste with 100% cocoa cream, dates and olive oil to give me energy.”
Ambrosia is a cocoa cream sold by the paleobull brand, totally free of added free sugars and harmful oilsmaking it a more than suitable food for anyone.
As we know, carbohydrates are essential for an athlete who performs high-intensity sports such as tennis. If Carlos did not include large amounts of this macronutrient, most likely I couldn’t keep up that he has to follow to measure up against the best tennis players in the world.
In addition to a diet based on improving his sports performance, this young Murcian tennis player He also has a millimeter training routine (being Juan Carlos Ferrero his coach) in which he trains around four hours a day.
In Vitónica | Queen Letizia’s abs: we tell you her secret to be so defined
In Vitónica | Epicondylitis or tennis elbow: what exercises to do in the gym to prevent this pathology
Images | Vanitatis, The World
