In summer, either for the holidays; the intensive working day or the suffocating heat, our routines change. It is something that, for example, It greatly affects the frequency with which we practice sports. And it is that we may move away from our gym, that at home we can no longer even stretch without starting to break a sweat or that we simply get lazy. Nothing happens, it is not about pretending to continue with everything as if nothing but adapting to the circumstances. With this yoga routine, you only need 15 minutes to stay in shape.
This routine, which only takes a quarter of an hour to complete, is the work of Boho Beautiful Yoga and is perfect to start the day stretching the whole body. Although it is specially designed for surfers or anyone who wants to work their shoulders, core and hamstrings.
The secret to its effectiveness is that it combines fitness exercises with classic yoga poses, that provide a wonderful few seconds in which to catch your breath and maintain the rhythm of your breathing.
Also I know works the whole body the arms become a pillar of strength, working with your own body weight. The legs work elasticity and strength. And thanks to the leading role of the core, the abdomen and back are strengthened. Last but not least, it is a routine that we can do anywhere and we will only need a mat for it.
Cover photo | trends