Alberto Chicote returns again tonight with his program “Are you going to eat it?”, But this time analyzing food delivery businesses, companies that are growing rapidly.
Ordering food at home is usually a bad option if you want to eat healthy, but there are some restaurants that offer fairly healthy food.
Poke bowl
The Poke Bowl is one of the best options that you can choose since it is made up of very healthy foods. The only thing to try is to avoid the sauces, luckily, you can ask for that option.
There are many restaurants that have specialized in Poke Bowls, find which one you have closer to home and do not hesitate to ask if you want food delivered to your home.
Vegetarian restaurants
There are many vegetarian restaurants that they offer a wide variety of very healthy products, based on vegetables and fruits. That is why we have considered it a healthy option.
Look for the one that delivers at home in your city and order your favorite food, always try to choose the healthiest products possible, avoid fried and battered ones, and foods that are cooked with a lot of oil.
Cyrclo
Cyrclo is a restaurant that, unfortunately, is only found in Madrid, but it is a perfect option if you want to eat really healthy food.
It is mainly based on Mediterranean food based on vegetables, healthy carbohydrates and essential proteins. They make their dishes based on essential macro and micronutrients, perfect for a healthy and active lifestyle.
Restaurants specializing in salads
It’s hard to believe but there are restaurants, especially in central cities like Barcelona and Madrid, where they make salads to your liking and, in addition, you can order them at home.
It is an excellent alternative to eat healthy and not have to cook yourself, so you can enjoy a pleasant meal at home with your friends and on a special day.
Menudiet, a revolutionary food delivery app
When we met Menudiet we found it really incredible, it is an application like JustEat or Uber Eats but totally healthy and at home.
The food they offer is totally homemade and natural, and the dishes are very affordable so you can buy your healthy weekly menu. Each plate has an approximate price of € 3.73.
DietBon, another alternative
Diet Bon was founded to deliver food at home suitable for people who are in weight loss, as they want to promote a sata meal and a diet prepared for them, and that can be delivered to your home.
The price is 44 euros per week and the dishes are divided between women and men, trying to adapt to the needs of each of the genders. It depends on your physical evaluation and the program you choose, they will prepare specific dishes or others.
Mediterranean food restaurants
There are many Mediterranean and Spanish food restaurants that are beginning to collaborate with companies that deliver their food at home. The good thing about Spanish food is that it is very varied and you can choose many healthy options.
You can eat from salads, to gazpacho and even grilled meat and fish, making the food you order at home as healthy as possible.
In Vitónica | Chicote analyzes the English versions of paella, croquettes or potato omelette: this is the ranking of typical Spanish dishes ordered from more to less healthy.
At Vitónica | Chicote delves into food waste: two food safety experts give us tricks to waste less and we analyze services that save food.
Images | iStock.