With rising temperatures, hydration becomes even more important. The time also comes when you want to go out and enjoy a drink on a terrace, but we don’t know which one to choose. Harvard is clear: There are only two options for healthy alternative drinks to water. Which are?
The Two Healthy Beverage Options Harvard Recommends
Water is necessary for life and will always be the first choice of healthy drink. However, with the arrival of good temperatures, we tend to have a greater social life, which is why it becomes more common to go out for a drink on a terrace or in a pool. What are the only two healthy options to consider?
Natural coffee (and nothing else)
The debate about whether or not coffee is healthy has gone through different stages over the years. We currently have ample evidence showing that coffee is associated with the reduction of several chronic diseases.
consumption three to five standard cups of coffee per day It does not imply any inconvenience, and yes many benefits. People with special needs such as those with high blood pressure or who are pregnant will have different considerations.
Take a Frappuccino other hotel chain options such as starbucks away from the benefits of coffee. When the benefits of coffee are considered, it is associated with a natural coffee without sugar or additives like caramel, creams or others.
Tea in its different aspects
One of the most popular teas is green tea, associated with numerous benefits due to its high content of polyphenols. consumption of two or three cups of tea daily is correlated with a lower risk of heart disease, stroke and other metabolic diseases such as type 2 diabetes.
We should not consume too hot tea as it could increase the risk of cancer of the esophagus and stomach. The consumption of any hot drink increases this risk, so we must wait long enough for our tea to cool down enough.
And there are no more healthy drinks?
There are no more healthy drink options than water, coffee and tea neither for Harvard nor for scientific evidence. By healthy drink we mean one that, when ingested, brings us benefits without any inconvenience (always within certain limits). There are other preparations such as vegetable smoothies that may be another option to consider.
Beyond those options we can talk about somewhat healthier drinks or less, but not regular healthy drinks. Wine is not a healthy drink, no matter how widespread this myth has been. However, it may be a preferable option to others such as high-proof drinks.
Whenever possible, we will choose coffee or tea above other options. Water should be present throughout the day, being the main option to accompany our meals.
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