We know that the time of day in which we eat food is important and affects the processes carried out by our body. So they suggest several studies, which offer us guidelines on the best times for breakfast, lunch and dinner.
If you wonder what is the best time for meals, the first thing you should know is that These are not fixed hours and it varies depending on the characteristics of each person.
Our body digests food differently at different times of the day. The circadian rhythm, our physiological cycle that repeats every 24 hours, plays a very important role in the process of digestion, and in turn is also affected by our meals.
For this reason, in order not to alter our circadian rhythm, It is advisable schedule meals in such a way that they do not interrupt the processes of our internal clock.
In addition, experts also recommend maintaining a consistent meal schedule every day. Scientific studies relate this practice with weight loss, increased energy, and a reduction in metabolic risk factors for chronic diseases.
But what is the best time to eat? You should know that the schedule is not the same for all people and can vary depending on individual genetics, which affects the way our body regulates the circadian rhythms that interact with food.
With this in mind, to discover what is your best time to eat You can test what works best for you by taking into account some guidelines:
- Eat earlier when possible. Many studies link earlier breakfast, lunch, and dinner with better health, especially at dinner.
- Limit your daily feeding window. Maintaining your daily caloric intake within a 12-hour time frame reduces the risk that digestion will interfere with your circadian rhythm.
- Be aware of your circadian rhythm. Your body may not process food efficiently while releasing melatonin in the late evening or early morning hours.
If you need more help to determine what is the best time for breakfast, lunch and dinner, this study offers you a more limited time window that you can take as a reference.