Losing weight does not necessarily require extreme tactics. A protein shake a day can help you do this.
Losing weight does not necessarily require extreme tactics. A protein shake a day can help you do this.
Ingredients to mix
A glass of skim milk
The calcium in milk helps you lose weight faster.
Two tablespoons of flaxseed
The fiber that linseed contains accelerates fat burning.
One tablespoon of low-calorie peanut butter
Peanut butter reduces hunger for up to two hours.
½ cup cranberry
In addition to giving it a sweet taste, they provide antacids, fiber and essential vitamins.
One teaspoon of whey protein
Protein maintains muscle mass in the body.
Nutritional information
400 calories, 40g protein, 42g carbohydrates, 10g saturated fat, 9g fiber and 270mg sodium.