The important thing is to check that the baby is happy while awake. This way you will know if you are sleeping what you need.
QUESTION
I have a nine and a half-month-old girl, she has two nap periods, one in the morning and the other after eating. Isn’t it too old to continue taking morning naps?
ANSWER
Naps are necessary
The important thing is that you sleep the 14 hours that a baby your age needs, and that most of them (between nine and ten) are at night so that you can establish your sleep routine. How you distribute the rest is not that important.
Either way, each child is different. You just have to check if you are happy the time you stay awake. This will indicate that you have a restful sleep and rest well.
After six months, most children only take one nap in the morning and one in the afternoon. These breaks are usually kept for a while, although as they grow they become shorter and shorter. Between 12 and 15 months they no longer sleep in the morning. But sleep needs vary from child to child. The bottom line is that you disconnect from daily activities.