The vitamins in oranges can strengthen your respiratory system. They can also help you improve morning cough or relieve chronic cough if you smoke.
Fruits contain vitamins and minerals that support the immune and lung systems. Among other things, many have antioxidant properties that help prevent cell damage caused by free radicals. On this occasion, we show you 5 beneficial fruits for the lungs.
5 beneficial fruits for the lungs
Oranges
Among the fruits beneficial to the lungs, citrus fruits stand out for their high content of vitamin C, which helps prevent damage from free radicals that can trigger lung inflammation.
Oranges, for example, contribute to the defense of the respiratory system. In addition, its consumption improves both morning cough and chronic cough in young adult patients who smoke.
Cantaloupe melon
Cantaloupe melon contains high amounts of vitamins A and C, which are essential for the functioning of the immune system and the strengthening of the lung system.
A cup of cubed melon contains two-thirds of the RDA for women, while for men it amounts to more than half.
Vitamin A is essential, among other functions, such as the defense of the body against disease-causing microbes.
Strawberries
Another of the beneficial fruits for the lungs is strawberry. For example, a cup strawberries contains more than 100% of the RDA of vitamin C.
Among other things, they help maintain healthy lung function, as well as prevent chronic obstructive pulmonary disease.
In fact, as highlighted in a Journal of the Science of Food and Agriculture publication, this fruit, like other berries, is a source of important antioxidants.
Therefore, its consumption can reduce the risk of various chronic diseases. In addition, they are ideal to combat the negative effects of free radicals.
Tomatoes and apples
Increased lung function and reduced wheezing is associated with eating three tomatoes or five apples a week. This is due to the phytochemicals present in the shells of these fruits, which are antioxidants and protect the airways from external irritants, such as pollution or tobacco.
Incorporate these fruits into your daily diet, so you can squeeze all the benefits they can bring to your lungs.