In the vicinity of summer, and with many hot days already entering us, it is important to modify our diet to help the body regulate body temperature perfectly. For this reason, we leave as every month our light menu ideal to receive the heat and eat healthy this season.
Since the organization is key when we seek to improve the quality of our food, plan a menu at home is always advisable.
For this reason, we leave as a guide a light menu with various recipes and tips included that can help you eat healthier for the summer.
Proposals for breakfast and snack
Although these meals are not essential, for those of us used to eating them, it is essential to choose quality alternatives. Therefore, we leave the following proposals for breakfast and snack of each day of the week:
To get the most out of the menu, we recommend customizing it, so we can choose an option and repeat it every day of the week or, vary the preparations if we are one of those who easily fall into monotony.
We also advise adapt portions, recipes and more to the particularities of each consumer or household that puts it into practice.
Suggestions for the main meals of each day of the week
Although we advise be flexible with the implementation of this menuit is always favorable to avoid the consumption of food prepared outside the home or ultra-processed, to plan a menu with different recipes that we can prepare at home for the Main meals:
Here we also advise customize the proposals given being able to do so modify portions, ingredients, cooking and others.
In addition, it is possible to repeat preparations throughout the week or change the proposals of one day for those of another without any inconvenience.
To truly achieve eat healthier for the summerIn addition to our menu, we leave some tips that will help us successfully face the highest temperatures.
Thus, to welcome the heat we recommend not only choosing cold or warm temperature preparations but also incorporate dishes with a high water content, rich in various fruits and vegetables.
It will also be useful to go to good sources of carotenes, vitamin A and vitamin C, that due to its antioxidant function will help protect the skin from the sun and reduce the damage that oxidative stress can cause in our body.
Of course, accompany the dishes with a high water intake It is always advisable, since hydration should be taken care of more than ever at this time of year.
With these tips of ours light menu of the month It will help us eat better in the face of summer and face the higher temperatures without neglecting our health.
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