If after the holidays and the return to the work routine you are looking to take care of your diet more than ever, and truly achieve a fit body; we leave like every month our light menu that will help you Eat healthier hand in hand with an adequate organization.
Hand in hand with proper organization and planning, our light menu aims to serve as a guide for create your own menu according to the particularities of each home or consumer, which allows us to protect health and be in shape.
Thus, we recommend make all the necessary adaptations to get the most out of it, being able not only to modify entire recipes but certain ingredients, portions, cooking and others.
Proposals for breakfast or snack
Although none of these intakes are essential, for those of us who are used to doing them, we recommend planning what to eat at the breakfast wave snack, For this reason, we leave the following healthy proposals:
As we have said, we advise customize the menu for which we recommend modifying portions, recipes and others according to our particularities.
Can choose a proposal and repeat it every day or vary the same ones if we are one of those who easily fall into monotony by always eating the same thing.
Suggestions for the main meals of each day of the week
Although it is always advisable be flexible with menu implementation that we create, it is advisable to organize or anticipate what we can cook, in such a way that we do not fall into buying dishes prepared outside the home of inferior nutritional quality with respect to the recipes that we can create with our own hands.
Thus, we leave the following suggestions for main meals of everyday:
As we have said before, it is advisable to be flexible with the implementation of this menu, being able to repeat preparations throughout the week or replace one day with another without any inconvenience.
Likewise, we can modify the recipes according to the ingredients available at home or, considering particular tastes and preferences.
For a healthy return to school and above all, for be in shape in the new course, We advise, in addition to planning a menu, to eat a more orderly diet.
For this, it is recommended avoid skipping entire meals or going without food for many hours, since the level of hunger will increase considerably and we will have less control over the quantity and quality of the food we eat.
We also advise always eat sitting at the table in such a way as to efficiently record what we are consuming and promote satiety or the absence of hunger in our body.
Avoid snacking as well as all kinds of distractions when eating, It is key to having a more controlled and orderly diet. For this reason, we recommend avoiding watching television or doing other activities when eating, and Eat slow chewing each bite well.
Lastly, make a purchase of healthy food based on the menu That we plan at home is very helpful to avoid leaving the decision of what to eat every day to chance and falling into the hands of ultra-processed or low-quality processed foods.
In DAP | light menus