In winter, with fewer hours of sunlight and colder temperatures, taking care of our diet always costs a little more; since we fancy a greater amount of sweet and pleasant preparations, with a higher caloric intake. However, eat healthier in winter is possible and for this we leave as every month our light menu with recipes and tips included.
Our light menu of the month It is intended to serve as a guide for organizing weekly meals and creating a menu according to the particularities of each home that helps us to have a healthy diet.
Therefore, it is important to know that to get the most out of it, it is recommended to modify portions, cooking methods, ingredients and other characteristics of it, in order to personalize it.
Proposals for breakfast and snack
Yes ok these intakes are not essentialThose of us who are accustomed to its realization must take special care of the quality of these foods, in such a way as not to fall into low-quality processed and ultra-processed.
Therefore, we leave the following suggestions for breakfast or snack, of each day of the week:
As we have said, we recommend customizing each dish that we include on the menu to get the most out of it. And in this case, we can choose a preparation and repeat it every day of the week or, to vary the recipes if we are one of those who easily fall into monotony.
Suggestions for the main meals of each day of the week
Although we always recommend being flexible with the implementation of the created menu, it is recommended organize the weekly dishes in such a way that the decision of what to eat and cook every day is not left to chance.
Therefore, we leave the following suggestions for main meals:
Here too we can modify ingredients, cooking methods or portions of each dish suggested as well as, change the proposal of one day for that of another without any inconvenience.
To make any menu healthy, it is essential that it be personalized, that is, that considers the needs, tastes, preferences and previous customs of each consumer or household put it into practice.
In the same way, to constitute a nutritious menu it is always recommended avoid ultra-processed and processed as well as meals prepared outside the home, using a replacement fresh and seasonal food to star in all our dishes.
On the other hand, with the aim of promoting hydration and truly achieving light dishes this season, we recommend preparations with high water content such as stews, casseroles, brothy dishes, soups and various vegetable creams, which will help us reduce the calorie concentration of our menu and at the same time, promote an adequate level of fluids in the body.
Also, for a truly comforting menu to be in keeping with the winter season, we suggest that most meals include a hot or warm preparation, that favors the regulation of our body temperature.
With these tips and the recipes suggested above, we can create a light menu and eat healthier in winter to favor the care of the organism in this season.
In DAP | Light Menus
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