Minimizing the consumption of free and added sugars is essential if we want to take care of the health of the body. To achieve this, we show you what they are the factors to control if you want to reduce sugar intake successfully in this new year.
Beyond our will, these factors influence sugar consumption
if we want control sugar intake not only the will is enough, because unfortunately this nutritional enemy is surrounding us and tempting us all the time.
However, there is Other Factors That May Influence Dietary Decisions that we take and that it is important to control in order to successfully reduce sugar consumption in this new year.
Among them, there is night’s rest or every night’s sleep since insufficient or poor quality rest can stimulate the consumption of foods concentrated in calories and pleasant, precisely those sources of free and added sugars.
On the other hand, perform physical activity on a regular basis can be very useful to achieve our goal of effectively reducing sugar consumption, since it favors self-control when eating and raises self-esteem as well as self-confidence, allowing improvements in the quality of the diet.
On the other hand, it is important consider the influence of emotions on food decisions, since both anger and stress or anxiety, can stimulate the consumption of pleasant foods that are sources of sugar, and hinder the achievement of our goal of reducing sugar intake in this new year.
As we can see, the will is never everything but there are many factors that influence our eating behaviors and that is why these are aspects to control if you want to effectively reduce sugar consumption in this new year.
In Vitónica | In-Depth Guide: This Is How I Reduced My Sugar Intake To 2.5 Grams A Day
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