Uric acid is a compound to control in our body, since in excess it can lead to very annoying diseases and ailments. In this sense, food can be of great help, that is why we tell you that the egg is the perfect food to obtain protein if you have high uric acid in your blood.
Egg: lots of purine-free protein
The purines They are the ones that are metabolized into uric acid in the body and therefore, their high consumption can lead to an increase in this compound in the blood.
If we have high uric acid in the blood or hyperuricemia, most red meat should be avoided in the usual diet as well as other foods of animal origin such as chicken, liver and other viscera, sardines and certain shellfish.
These foods are all sources of protein of high biological value that can perfectly be provided by the egg What is it completely purine free.
For this reason, if we search add quality protein to the usual diet but we have high uric acid in the blood, we recommend avoiding meats in general as well as moderate the intake of fish and shellfish, but instead go for the egg to incorporate it into various dishes.
The egg as well as dairy products are excellent protein sources if we have high uric acid in blood
In Vitónica | Foods with more purines that can raise uric acid
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