The best ideas to include fruit in your diet in winter, if you do not feel like eating it fresh and snacks

The best ideas to include fruit in your diet in winter, if you do not feel like eating it fresh and snacks

Fresh fruits are one of the healthiest ingredients that we can incorporate into our daily diet. However, it is usual that winter and with low temperatures we feel less like eating it. Therefore, we show you the best ideas to include fruits to your diet this season if you don’t feel like eating them in bites.

The fruit in winter, a little more elaborate

The fresh fruit and snacks are very appetizing when we are in summer and the temperatures are high. However, in winter the opposite can happen. Therefore, we recommend for these months elaborate these foods a little more.

Thus, we can use fresh fruits to accompany a porridge quinoa or oatmeal, as well as a couscous with milk for breakfast that we can enjoy at a warm temperature.

We can also add it to a salad or toast if we want to add fresh fruit.

However, we can also use its vitamins, fiber and natural sugars to prepare most appetizing dishes during the winter such as pancakes or waffles, cookies, cakes with no added sugar, muffins or, desserts like a compote, roasted apples or truffles if we have an even more sweet tooth.

You already know that fruits as well as vegetables cannot be lacking in a healthy diet every day, it is so if you don’t fancy fresh fruit and snacks during the winter, You can go to various preparations that allow you to increase your consumption during these months.

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