Following a keto diet to lose weight involves reducing the intake of carbohydrates as much as possible. However, sweets do not have to be eradicated from it. That’s why we show you the 11 best desserts and sweets to calm temptation if you follow a keto or ketogenic diet and you want to lose weight.
How to create healthy keto treats
We must not only avoid adding sugar, honey or syrups to our sweet dishes if we want to achieve alternatives suitable for a keto or ketogenic diet, but also sources of natural sugars such as fruit or vegetables.
Instead, we recommend flavoring our preparations with a small amount of lemon or orange zest, unsweetened cocoa or with spices or sweeteners without calories.
Likewise, we can use chocolate with a high degree of purity without added sugar, as well as dairy products that will offer quality proteins and will increase the satiating power of the preparations.
The best desserts and sweets to calm your temptation without disrupting ketosis
In order to calm the temptation if you follow the keto or ketogenic diet without interrupting ketosis, we leave the following dessert and sweet recipes with very low carbohydrate content:
These are the 11 best dessert and sweet recipes to calm temptation if you follow a keto or ketogenic diet and you want to lose weight successfully.
In Vitónica | Are you doing your keto diet right? Side effects if you don’t do it right
Image | vitonic