Do you want to wear a smile worthy of a toothpaste commercial? Would you like your teeth to be whiter and not suffer from bad breath? Have you ever stopped to think about which are the best or worst foods for your teeth?
Much of those answers could be solved with the following article. Here you will know which are the best and worst foods for teeth. In this way, you yourself could consider a healthy diet suitable for your goals. Keep reading and you will be amazed at everything you can discover!
To have a wonderful smile, you must learn how to prevent spots and cavities. It is not enough just to brush them, floss and visit the dentist at least twice a year. You should also eat properly, as food components have a strong impact on teeth.
The 6 best foods for teeth
If you would like to have healthy white teeth, you should start by adding certain foods for your teeth such as those listed below to your diet.
1. Chewing gum without sugar
They can help you keep your teeth cleaner and do not provide sugars, the great friend of cavities. In addition, they usually stimulate the production of saliva, which serves to thoroughly clean and remove the bacteria that lodge between the gums, teeth, molars and tongue.
The ideal would be to opt for mint-flavored gum that will allow you to eliminate bad breath.
2. Water
Water is good for our body no matter where you look. In the case of oral health, the US National Library of Medicine states that this vital liquid helps you to eliminate the residues that have remained in the gums and molars. In addition, it washes the acid and sugar from food and contains a mineral that protects teeth from erosion.
3. Dairy
Milk, cheese, cream, and yogurt can be great foods for your teeth. This is because they offer you a good amount of calcium to strengthen the bones (and therefore the teeth). But also, dairy is good so that the tooth enamel does not stain.
4. Green vegetables
If what we are looking for is a good amount of calcium, then spinach, chard and broccoli cannot be missing from our daily diet. But in addition, these foods promote good digestion, require you to chew several times and help strengthen the gums and jaw.
5. Strawberries
This delicious fruit has malic acid, known for its teeth whitening properties. If you consume strawberries for dessert, try to make them natural and fresh.
You can also make a very interesting and effective bleaching treatment with these small fruits. You just have to extract the pulp from a strawberry and place it on the toothbrush. Then brush as if you were doing the toothpaste. Repeat several times a week.
6. Apple
Eating a raw apple per day is very good for our oral health. It will help you have whiter teeth, like strawberries. To do this, you just have to bite it with the peel (once you have washed it well) and chew several times on both sides.
The 4 worst foods for teeth
In addition to increasing the intake of recommended foods to improve the health of teeth and mouth in general, it is also advisable to avoid or directly eliminate the following:
1. Citrus fruits
Although oranges, lemons or grapefruits have a large amount of vitamin C, the truth is that they are not good for your teeth. According to the US National Library of Medicine, this is because its juice has a high concentration of acid that can erode the enamel of the teeth.
2. Chewy candies
Treats are generally bad for health because they contain a lot of sugar. In the case of the candies, they stick to the inside of the teeth and do not come off as easily.
This causes a greater production of bacteria that are removing the tooth enamel, subsequently causing cavities. Even if the candies are very hard, they can cause breaks or small fissures in teeth and molars.
3. Pickled gherkins
In many places they are known as “pickles” and they also include other vegetables that have gone through the same vinegar mashing process. Eating pickles, carrots, peppers, or pickled onions every day wears down your teeth because of the acid they contain.
4. Soft drinks
Carbonated drinks such as soft drinks or industrial juices have a high amount of sugar, even if they are low in calories. They help form cavities and also, they do not quench our thirst, as if water does. The components of soft drinks damage the enamel of the teeth.