Oatmeal is a widely used cereal in the world of fitness given its great nutritional quality. Therefore, if we want to replace refined cereals and ultra-processed foods that contain them, we the best 11 recipes for fitness cookies with oatmeal inside.
Oatmeal offers us, above all, complex carbohydrates that are accompanied by fiber, vegetable protein, and a minimum of unsaturated fats beneficial to the body.
It’s about a very satiating food which, at the same time, provides vitamins and minerals that the body needs, among which stand out magnesium, potassium and B vitamins.
With oats we can prepare a variety of dishes, not only sweet but also salty. However, one of the most common uses is in the preparation of homemade cookies that are perfect to replace commercial alternatives of poor nutritional quality and rich in added sugars as well as in trans fats.
Therefore, we propose to create cookies with no added sugar but still sweet and tasty how they can be oatmeal cookies and nuts; oatmeal cookies and yogurt; apple oatmeal cookies; unsweetened chocolate oatmeal cookies; oatmeal cookies and nuts with chocolate; oatmeal and apple cookies without eggs, sugar, or dairy; oatmeal, banana and almond cookies; oatmeal and carrot cookies or some oatmeal and tahini cookies in which we recommend substituting the brown sugar for sweetener.
We can also create pretzels Oat-based, ideal for eating between meals or enjoying as an aperitif, such as seed and oat crackers or oatcakes or salty oatmeal cookies that are a classic of Scottish cuisine.
These are the best 11 fitness cookie recipes with oatmeal inside, which we recommend trying at home to reduce the consumption of unhealthy alternatives of industrial origin.
In Vitónica | Yes, cookies are also industrial pastries and this is why you should avoid them
Image | Vitonic