Your Smartphone is not only used to take photos, make videos, enter social networks, play games and listen to music. It can also help you take care of your heart health, your diet, exercise, control your heart rate and measure the calories burned when walking with certain applications.
This is possible thanks to the diversity of applications created for this purpose. As there are many, people often ask themselves: what are the 5 best applications to take care of my heart health?
The 5 best applications to take care of heart health
According to the World Health Organization (WHO), medical problems related to the heart are among the leading causes of premature death. That is why it is important to take appropriate measures to avoid a myocardial infarction. To help prevent them, we have multiple applications, not only to exercise but to take care of our heart.
Next, we mention the 5 best applications to take care of the health of our heart; you can choose the one that best suits your needs and budget. It is very important to remember that the use of these applications, although they help to keep track, is not a substitute for medical supervision.
Instant Heart Rate
This application allows you to monitor your heart rate, take measurements and remember when you did them. In this way, it helps to detect cardiac arrhythmias, whether they are very accelerated or very low.
To use it, just place a finger on the camera of the mobile and in a few seconds, it will inform you of the frequency of your heartbeat.
It is interesting that the information obtained can be expressed by the application through graphics and can be programmed to remind us to do the daily monitoring. You can even share the information received from the heart rate measurement to other people’s mobile devices.
A practical way to control our heart rate is to do yoga to lose weight. And for our luck, there is an Android app for these types of exercises.
Pedometer
Most of the people after a short time, give up on it for not having an incentive and get bored, suspending the exercise. For this type of people, the Pedometer application is ideal, as it has the necessary characteristics to encourage us to walk or even run.
With it you can measure the distance you travel in the period of time stipulated for the exercise and count the steps required to achieve it. In addition, you can obtain information on the calories burned during the activity, of course, the time invested.
It has a training modality, with which you will feel stimulated to improve your statistics every day more and feel motivated.
The application supports battery saving, as it does not require your device’s screen to be on. It also does not consume much of your mobile memory, as it runs while you walk, even if the application is not active.
Blood Pressure Watch
Blood pressure must be controlled, especially in cases of patients suffering from hypertension, hypotension, diabetes, or a history of heart problems. This application allows you to control the user’s heart rate, blood pressure and weight, keeping a daily record of the information.
It can be programmed to issue reminders such as when to record blood pressure and make graphical representations of blood pressure parameters. This makes it possible for your doctor to access these statistics and better understand the behavior of the pressure.
MyFitnnessPal
The objective of this application is to monitor the intake of calories and nutrients, to control weight and help us both lose and gain weight.
To that end, it keeps track of variables such as proteins, fats, fibers, sugars, carbohydrates, cholesterol, and others. This is possible due to its characteristic that allows scanning the bar codes of the food, filling the information and keeping statistics.
For that reason, it is important and necessary to have apps on our iPhone or Android to train in the Gym. In this way, we can keep our health and heart in good condition.
Qwit
A risk factor that deeply affects the heart is smoking. This app helps and motivates people who are trying to break that habit. To do this, the number of cigarettes to be inhaled must be entered each day to produce the statistics.
As this amount is reduced, the apps inform the user of the amount of money that has been saved since the number of cigarettes has been reduced. It also tells you the average length of life you have gained from smoking less and other accomplishments related to losing your addiction to smoking.