THEY ALREADY HAD BREAKFAST? THESE ARE THE 4 BEST CEREALS FOR YOU AND YOUR CHILD TO HAVE BREAKFAST
These cereals can not miss in your child’s breakfast. They will fill you with energy and strengthen your mind.
There are many types of cereals on the market. However, for your child’s breakfast, it is best to opt for those that are natural and free of sugars and dyes.
A natural cereal can be very delicious if you accompany it with bananas, red berries and natural sweeteners like honey.
Here we give you the 5 best cereals for your child’s breakfast. Not only will they take care of your health, they will also fill you with energy and strengthen your mind.
The best cereals
1. Rice
It is rich in vitamins B, C, carbohydrates and iron. This cereal is ideal to avoid anemia, stress, insomnia and headaches. In addition, its components strengthen the immune system. How to prepare it: It is ideal as rice pudding or red rice with banana.
2. Oatmeal
It is rich in vitamin E and vitamins of group B. It also contains calcium, magnesium, fiber and carbohydrates, components necessary for children to stay active to improve their attention in class. How to prepare it: offer him an oatmeal smoothie with fruit in the morning (it can be apple, banana, strawberry or blackberry).
3. Corn
Because it is easily digestible, it is highly recommended for children’s health. It has B vitamins, as well as magnesium, antioxidants, fiber and carbohydrates.
How to prepare it: we recommend a panela cheese quesadilla or some hot cakes with cornmeal sweetened with honey and banana.
4. Wheat
It has vitamins E and B, linoleic acid and fiber, which stimulates digestion. It is also rich in iron, magnesium, calcium, selenium, and calcium. How to make it: Serve as wheat bran, Greek yogurt, walnuts, kiwi, and blueberries. It will be a delicious and very complete breakfast.