We can enjoy the benefits of aromatic herbs through their essential oil, their extract or preparing an infusion. Oregano can be used as a substitute for salt to take advantage of its antioxidant properties.
Spices have been used since ancient times mainly to give aroma and flavor to foods. However, in many cultures, they have also been used for medicinal purposes for their multiple properties. Do you want to know the best spices that protect your body?
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10 spices that protect our body
Some studies have found that many of these spices provide numerous benefits to our body. They are believed to have a positive effect in controlling diabetes and even in preventing cancer. Since some contain polyphenols, a type of antioxidant with various qualities.
Next, we present you the 10 best spices that protect your body.
Cinnamon
Cinnamon has properties that can help control blood sugar levels. Therefore, it is ideal for people with diabetes.
According to Rajadurai Akilen, from Thames Valley University, in England, it is enough to take half a teaspoon of ground cinnamon per day dissolved in food to control blood glucose levels.
This spice would increase insulin sensitivity, key to controlling diabetes.
Turmeric
Turmeric is one of the most famous medicinal spices. Some research has found that it can help prevent chronic diseases like different types of cancers.
Curcumin is beneficial in the treatment of diseases such as multiple sclerosis, arthritis, osteoarthritis or cystic fibrosis because it has antioxidant properties and anti-inflammatory.
Ginger
Ginger is one of the best spices that protect our body. In addition to preventing and alleviating different diseases, it is also good for losing and managing weight.
This spice works as a natural anti-inflammatory, helps to calm pain and inflammatory pathologies thanks to its gingerol content, a compound that gives it a spicy touch.
It also promotes blood circulation, improves the immune system and is a natural remedy for nausea and vomiting.
In addition, according to studies, it favors memory and concentration.
Rosemary
Rosemary is a spice used to flavor different types of meat. Its medicinal properties are essentially due to its antioxidant content that, according to various investigations, could reduce the risk of developing colorectal cancer.
In addition, it has antispasmodic and calming properties that can be useful to treat symptoms of menopause or the menstrual cycle. As a topic, it is used to heal wounds and calm skin rashes.
Chile
Chili is a cardioprotective spice, due to its capsaicin content, the substance that gives it that spicy flavor that we love so much.
According to research, this substance prevents and controls the high cholesterol that accumulates in the arteries and that generates hypertension and other cardiovascular problems.
Anise
Anise is a spice that helps us strengthen the immune system. This is due to a substance called lignin, which has been shown to be effective in fighting virus infections , as it could inhibit its spread in the body.
Cardamom
Cardamom is a spice popularly known for its bad breath fighting properties. Beyond this, cardamom contains antioxidant properties that promote blood vessel health and control high blood pressure.
Pepper
Pepper is one of the most famous spices in the world. It is known for its particular and exotic flavor that gives a very special touch to meals.
This spice can be green, black, or white and has antioxidant and antibacterial properties.
It favors digestion, reduces heartburn and prevents ulcers. In addition, it increases the rate of metabolism which helps burn fat.
Thyme
Thyme is a spice widely used for medicinal purposes since ancient times. This is because its properties have resulted in the treatment and prevention of respiratory problems such as colds or asthma.
This spice has antiseptic and antibacterial properties and can be exploited through its oil, infusion or plant.
Oregano
Oregano gives a very special flavor to our meals, especially when they have tomato. Therefore, it has been proposed as a substitute for salt.
On the other hand, oregano has antioxidant and nutrient properties that have been shown to be effective in treating digestive problems, infections, strengthening the immune system, reducing pain and fighting fungi, among others.
How to use spices?
There are many ways to take advantage of all the benefits of spices. They can be used through its essential oil, its extract or prepare an infusion.
In addition, it is enough to include them more frequently in our recipes to enjoy their many benefits.
You already know how spices protect our body, however, if you are suffering from any of the aforementioned diseases, it is important that you go to a doctor to offer you professional treatment.