Certain foods are a classic of many breakfasts and have always had a reputation for being very healthy, as is the case with juices. However, we tell you why avoid orange juice in your breakfast and how to replace it in a healthy way.
Why orange juice is not a healthy option
Despite what many believe, orange juice (even that freshly squeezed and made at home from natural fruit) is an alternative source of free sugars or easily assimilated hydrates in our body, which is recommended to avoid in the usual diet.
Although it is a moisturizing alternative, a source of vitamins and minerals as well as antioxidant compounds, orange juice It is rapidly metabolized and can raise glucose in a short time. in blood and thus, hinder health if consumed daily.
Secondly, It has as many calories and sugars as a soft drink, although it is not an industrial option. Therefore, its continued and frequent consumption can undoubtedly increase the risk of suffering from metabolic and degenerative diseases such as cancer.
For all these reasons, drinking orange juice it is not the same as consuming a piece of fresh fruit and therefore it is recommended to avoid this source of free sugars in the usual diet.
Healthy replacement for the classic orange juice
To avoid foods that are sources of free or added sugars but still obtain vitamins, minerals and antioxidants, we recommend using one of the following: healthy replacements:
- Fresh orange piece or other fruit that will provide us with all the vitamins, minerals and antioxidants of orange juice but with fiber and carbohydrates that are not absorbed as quickly in our body.
- Green tea, coffee or other infusions sources of phenolic compounds with antioxidant and anti-inflammatory effect in our body in which it is recommended avoid adding sugars, to make them a truly healthy alternative to orange juice.
These are the reasons why we should avoid orange juice in our breakfastand some healthy alternatives to this food, to taste in the first meal of the day.
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