Here we inform you of the five most dangerous male cancers and give you recommendations on how to overcome them.
1 lung
New cases: 183,200 per year (161,000 deaths)
Against all odds: bread. Make your sandwich with one of flaxseed, this magical seed contains phytoestrogens called lignans, which, was shown in an article published in the Journal of the American Medical Association , offer men protection against lung cancer. Try the flaxseed bread and breathe without problem.
2 Esophagus
New cases: 60,900 a year (25,800 deaths)
Against all odds: add green and yellow vegetables to your snacks, for example, in your meetings to watch football or the movie. Consuming them greatly reduces the risk of developing cancer cells in the esophagus, according to the National Cancer Institute in the United States. All this thanks to the cocktail that these vegetables form to scare away cancer, such as carotenes, vitamins C and E and lutein. Roasting food can cause all these nutrients to be preserved during preparation.
3 Colorectal
New cases: 107,300 a year (48,100 deaths)
Against all odds : keep your bottle handy, in particular, the one that contains calcium supplements. A study included in the latest issue of the Journal of the National Cancer found that people who were given a dose of 1,200 mg not only had a low risk of contracting the disease, but the benefits lasted five years after they stopped taking the pills It’s like securing your central defenders in a soccer match, perfect for the full 90 minutes.
4 Prostate
New cases: 189,000 a year (30,200 deaths)
Against all odds: protecting your prostate is one of life’s privileges. Ejaculating five times a week reduces the chance of being attacked by a third party, say researchers at the Cancer Council Australia. “Evicts the pathways where cancer could park,” says writer and specialist Graham Giles. “Any medium works: sex with someone, sex alone or wet dreams.”
5 Pancreatic
New cases: 30,300 a year (29,700 deaths)
Against all odds: if this murderer has stalked your existence for generations, check yourself, because there is a strong hereditary connection. In the United Kingdom, for example, exploration and tests are free if you pass 40 years of age and have a family history of this disease, in your case you can get a preventive study. Even the youngest should study if they have a history. Doing them early increases the chances of survival five times more, according to the American Cancer Society.