Do you like strawberries? Today we will explain why they are good for cholesterol. So you can prevent its negative effects on the body.

Discover how to reduce high levels by eating a very tasty fruit. Keep reading and start eating strawberries from today!

Cholesterol risks

Cholesterol is a compound present in all of our cells, in addition to many foods. In fact, it is essential for the functioning of our body.

There are two types of cholesterol:

  • ‘Bad’ cholesterol: builds up in the arteries, clogging them. It is called LDL because it is low-density lipoprotein.
  • ‘Good’ cholesterol – helps clear cholesterol from your arteries. It is called HDL because it is high-density lipoprotein.

However, it is well known that high cholesterol levels are detrimental to our health. First, they affect the blood vessels, reducing their caliber.

In addition, this problem hinders the correct blood circulation to all the tissues and, in this way, leads to other alterations. For example, high blood pressure, heart disorders, stroke, heart attack or angina, among others.

Damage to the body from high cholesterol levels can cause damage to the arteries that progresses over time. Furthermore, they can lead to significant neurological sequelaeup to death.

The importance of food

The food healthy is a fundamental pillar for the preservation of good health. Although it is true that high cholesterol can be treated with medication, it will be of great help to change our lifestyle to help your descent in a more natural way.

Keep in mind that our body accumulates the damages of a disordered life and sooner or later it will show negative results. If you don’t invest in your health today, unfortunately, you will pay dearly for it tomorrow.

Cardiac disorders are the order of the day. However, the curious thing is that they are preventable conditions.

However, there are also genetic factors that predispose us to suffer from them. Therefore, if your family has a history of this type of health problem, you should be even more careful.

Nature so wise and generous once again gives us tools to stay healthy and avoid endless illnesses. In this case, we will mention a fruit that will be our ally in the fight against high cholesterol: strawberries or strawberries. 

Strawberries

Health benefits

Strawberries to lower cholesterol: myth or reality?

  • They have a large amount of antioxidants, which in addition to preventing premature aging of the body’s tissues will serve to prevent bad cholesterol or also called LDL from accumulating in the walls of the arteries.
  • They help control blood pressure thanks to its high level of potassium, which is a mineral responsible for regulating body fluids.
  • In addition to helping to decrease high cholesterol values, this fruit is indicated in people who follow weight-loss diets, since they provide substances necessary for the nutrition of our body without adding many calories. They only provide 33 calories for every 100 grams.
  • Thanks to their fiber content, they are of great help in the fight against constipation.
  • This fruit should be avoided in patients with gastritis or intestinal problems. People who suffer from kidney stones should consult their doctor before consuming it.

Nutrients

In this fruit, we find important nutrients for the proper functioning of our body. We are talking about vitamin C, and minerals such as magnesiumpotassium, iron and calcium.

  • Vitamin C is very necessary for tissue repair and to strengthen the defense system against diseases.
  • For your part, magnesium is the fifth most abundant mineral in our body and essential for the proper functioning of the nervous system.
  • Potassium is a mineral of great importance for the good performance of muscles. Also to keep balanced the amount of water in our body.
  • Lastly, iron aids in the transport of oxygen to all body tissues.

Lastly, note the following. If you want to enjoy the positive effects of strawberries for your health, you must consume it naturally. 

If you make smoothies or juices avoid adding sugar or other additions. Of course, you will not get the same benefits consuming this fruit with added sugars, creams or in the form of desserts.

If you have any questions about your consumption, consult a nutritionist.