Best of all, most are very well accepted by all children.
Cognitive attention, perception, memory or language abilities develop with age, for example, children progressively develop greater attention control, so that at two years of age they are able to attend to a stimulus for up to 7 minutes and this time that doubles at 5 years. But to help them there are some foods that help them. Take note!
Salmon
It is rich in phosphorus and omega 3, it is ideal to combat cognitive decline in children. And also, eating fish influences learning and intelligence.
Honey
It is a food that helps retain information, as it contains iron, manganese, zinc and phosphorous.
Almonds and walnuts
They are very good for concentration; its polyphenols delay the aging of neurons.
Coconut oil
It is a great food for your brain cells.
Yoghurt
Thanks to the amino acid tyrosine, which benefits the creation of neurotransmitters, children are more vigilant.
Carrots
The beta-carotene they contain is perfect for visual memory.
Yolk
It has choline, a substance that improves the ability to remember.
Berries
Children are fascinated by and help prolong memory health.
Broccoli
It is a source of vitamin A, B vitamins and antioxidants, promotes retention and has neuroprotective properties.
Whole grain cereals
Your dose of folic acid and vitamin C get you “in shape” to the brain. They increase performance and fight stress!