Bananas not only have a lot of properties, benefits and uses in the kitchen, but we also love them. It is true that it has a large proportion of carbohydrates and starch compared to other specimens, but it also has a high water content, high in fiber and not many calories Unlike what many of us think.
But it is not only that, it is also one of the foods with the most potassium that we can find, in addition to being loaded with B-complex vitamins, magnesium, vitamin A and carotenoidsbeing therefore a very appropriate food for the functioning of the nervous and muscular system, which makes it an ally of athletes, as our colleagues at Vitónica tell us.
In addition, there are many applications that we can give them in the kitchen in addition to eating them as they are, in many recipes such as the classic banana bread, muffins, pancakes, cookies, ice cream, milkshakes, the famous Korean banana milk… and much more. plus. However, it does not end there because we can take advantage of even your skin.
You may now feel a little skeptical about these claims, but it is true, the skin also has its uses and is loaded with nutrients such as antioxidants, iron, vitamin A, vitamin B. In fact, his composition rich in soluble and insoluble fiber contributes to a slow digestion for a feeling of satiety for longer, as well as helps reduce cholesterol.
That yes, although said like that it can be very attractive, we still do not see how we could consume the skin, because just like that it is not something very attractive.
Therefore, there is nothing like going to the experts at Directo al Paladar who give us some ideas on how to add banana skin to our menus and one of those ways is as if it were meat to use, we go as if it were pulled pork.
In this way, they propose that the let it mature well to then remove the remaining fibers, scrape the skin to achieve strips and after seasoning it with various spices such as sweet or smoked paprikapepper, salt, mustard powder and garlic, we cook it in a pan with vegetable oil and a few tablespoons of water to brown and integrate flavors for about 10 minutes.
They tell us that it can be a meat Substitute, ideal for vegan diets and we could pass it off as bacon with some American-style pancakes or complementing the banana bread boiling pieces that we will join to the mass blending everything.
Come on, as a recipe for use, it has no waste, in addition to adding a lot of flavor and a lot of nutrients to our dishes.
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